Moderate aerobic exercise below moderate intensity can reduce weight, improve insulin resistance and reduce uric acid level in blood. However, uric acid is the final product of purine metabolism in human body. For fitness patients, muscle energy, such as creatine phosphate, will be consumed in strenuous or high-intensity exercise, so ATP (adenine nucleoside triphosphate) will be decomposed in large quantities, which will increase purine production. Uric acid will rise at this time.

For people who exercise regularly, their physical exercise intensity is more than that of normal people, which leads to more energy metabolism and cell catabolism in their bodies than that of normal people.

For example, a normal person is like a car with a displacement of 1.4, while a person or athlete who exercises regularly is equivalent to a big truck with a displacement of 4.2. Different displacement, different fuel consumption and different tail gas. Uric acid in human body can be regarded as waste gas produced by human body.

Therefore, for patients who have already suffered from hyperuricemia and gout, we suggest avoiding exercise during the acute attack of gout, starting with low-intensity exercise in the remission period, doing moderate-intensity exercise when the body is tolerant, and doing aerobic exercise outdoors to avoid high-intensity exercise. Drink plenty of water after exercise, so that uric acid in the blood can be dissolved in water, and drink plenty of water to promote excretion, so as to avoid uric acid concentration after excessive sweating!