Coke Ball _ Sports Fitness _ Sports Equipment _ Children's Toys _ Middle-aged _ Family Sports _ Sports Fitness _ Weight Loss Sports _ Activity Center _ Primary School Sports _ Sports _ Fitness Performance _ Art Performance
The inventor of Coke Ball is an old man in his 80s. Brief introduction of the inventor: Gao Xigeng, a retired cadre of China Sports Committee (referred to as the State Sports Commission), and Gao Xigeng, an 80-year-old teacher, participated in sports for 38 years. After retirement, they insisted on physical exercise and invented 8 kinds of fitness equipment such as treadmills. At the same time, it is also the inventor and main promoter of a brand-new fitness and leisure sport-Coke Ball, which is gradually becoming popular. Coke ball is a brand-new and fashionable fitness and leisure sport that exercises legs and moves the whole body. Leg joints can be better exercised through elastic rope and small football. Indoor and outdoor exercises are easy to learn and interesting, and men, women and children can participate. Teacher Gao Xi Geng is keen on the promotion and teaching of coke balls. He often plays ball games with many citizens for fitness, explains the skills of coke balls for fans, and demonstrates the essentials of coke balls on the spot, which makes coke ball fans feast their eyes and gain a lot. More and more citizens join the ranks of coke balls and enjoy the health and happiness brought by coke balls.
Coke ball is actually a kind of "small football" that can be controlled by hand. Its structure is simple: a button with a hole is fixed on a small football and a ribbon is tied in the middle. The ribbon is divided into two strands in the middle, and the two ends are connected with a ring handle, and the handle is covered with both hands, so you can play football. The "coke ball" is easy to operate and control. It doesn't need to pick up the ball. You can also match song and dance music according to your own preferences, give play to action innovation and create dance style. Children, teenagers, middle-aged and elderly people, and even blind people can play coke balls for fitness and leisure exercise.
Coke Ball _ Sports Fitness _ Sports Equipment _ Children's Toys _ Middle-aged _ Family Sports _ Sports Fitness _ Weight Loss Sports _ Activity Center _ Primary School Sports _ Sports _ Fitness Performance _ Art Performance
Practice shows that coke balls have special functions and significance for middle-aged and elderly people:
First, the city is densely populated, aging is becoming more and more serious, and the elderly population is soaring. Most elderly people live in high-rise buildings, their mobility is very limited, and their physical fitness is not exercised. There is an urgent need for sports that are more suitable for them, especially those that can be carried out at home. Many old people lament that "they are willing to spend money and can't buy suitable sports and fitness equipment". Coke ball, a brand-new exercise and fitness method, is simple and convenient, easy to learn and kick, and full of fun, especially suitable for middle-aged and elderly friends to exercise and relax. Individuals can play football at home to solve the urgent sports needs of the elderly.
Second, this sport is easy to learn and flexible, and you can kick it when your legs move. Middle-aged and elderly friends can get started quickly and enjoy the health and happiness brought by the brand-new sports of Coke Ball.
Third, the elderly are slow in reaction and action, which is why some interactive exercises are needed to help maintain and improve their reaction ability. Coke ball sports "control the ball in the hand", so it is easy to control the interaction and adapt to the activity ability of the elderly.
Fourth, as the saying goes, people get old when they get old. Many middle-aged and elderly people have problems with their legs and feet, such as rheumatism, arthritis, low back pain and fatigue, which are closely related to their legs and feet not getting proper exercise. Therefore, people need sports suitable for legs very much. Coke ball is mainly leg activity, which can promote whole body movement with both hands. At the same time, the exercise is small, the action is controllable, the safety is good, and it is unlikely to cause a kick accident. Unlike basketball, football, volleyball and other ball games, coke balls have a lot of exercise and are too heavy for the body. Many movements are quite dangerous, and it is easy to cause dislocation, muscle strain, fracture and other physical injuries. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends. But coke ball is a very rare exercise and leisure sport suitable for middle-aged and elderly friends.
Fifth, the coke ball, surrounded by a ball, is light and convenient. The ball is connected with a belt and controlled by hand, so there is no need to pick up the ball, which saves a lot of trouble. This is an advantage that many other ball games do not have. In addition, coke balls with music and dance are interesting, especially when many people kick coke balls in a unified and standardized way, so they are also suitable for middle-aged and elderly people as fitness and entertainment performances or as props for art and dance performances of art groups.
Sixth, coke balls bring family happiness to your family. At home, old friends can not only play coke balls by themselves, but also play and have fun with their children and grandchildren. Coke balls not only bring happiness to the health of the elderly, but also bring good news to the frail and disabled elderly.
Seventh, the price of this kind of sports equipment is relatively low, which is much lower than badminton, football, basketball, volleyball and other ball games on the market, not to mention the expensive indoor sports equipment such as treadmills and leg press. For the elderly with weak economic strength, cola pills are also easy to accept.
These characteristics and effects have brought great vitality to the coke ball, attracted many fans and been enthusiastically sought after. I hope more and more friends will join the ranks of this brand-new fitness exercise and enjoy the health and happiness brought by coke balls!
Coke Ball _ Sports Fitness _ Sports Equipment _ Children's Toys _ Middle-aged _ Family Sports _ Sports Fitness _ Weight Loss Sports _ Activity Center _ Primary School Sports _ Sports _ Fitness Performance _ Art Performance