1, Polaris Pilates Training Base
Polaris Pilates venue course is specially designed for professionals who focus on Pilates and rehabilitation. It is based on traditional Pilates, combined with anatomy, physiology, biomechanics and muscle control, combined with the theory and skills of rehabilitation medicine. The whole training system is aimed at individual fitness coaches, fitness group class coaches, rehabilitation doctors and medical professionals, yoga teachers, dance coaches, martial arts coaches and so on.
In China, Polaris Pilates has four authorized training centers, namely ISOfit Pilates Studio in Beijing, MySoul Yoga Hall in Shanghai, Yi Shi Precision Shaping Pilates Studio in Guangzhou and TT Pilates Studio in Xiamen.
2. Guangzhou HITA Pilates Training College
HITA Pilates, literally translated as "Starpilates", was founded on 20 18 and 10, and inherited from Saran Pilates College in Los Angeles, USA. It is a Pilates training center authorized by SARAN Pilates in the United States. Saran Pilates College was established in 1999. It has developed more than 10 training centers in the United States and trained 1000+ Pilates instructors.
3. Beijing Jiyun Yoga Pilates Training College
Jiyun brand belongs to Beijing Jiyun Ye Mei Health Technology Co., Ltd. In Jiyun, we emphasize the internal training of muscles and bodies and flexible external training, and guide students to learn through the organic combination of yoga Pilates, covering mat yoga, aerial yoga, Iyengar, high-temperature yoga, pregnant women yoga, rehabilitation Pilates, fat-reducing Pilates, shaping Pilates, postpartum recovery Pilates and so on.
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1, Pilates is conducive to strength training, but also can improve posture, increase muscle mass, promote weight loss, promote body balance and so on.
2. Pilates movements are difficult, and different difficulties have different movements. You can choose the action that suits you according to your own degree. It is suggested that the difficulty should be gradually improved from simple, and long-term exercise will change a lot.
3. Pilates can improve posture. From the point of view of sports and rehabilitation medicine, Pilates can make people re-examine their bodies and improve their posture by combining various sports, such as dance, yoga and fitness.
4. Pilates is good for strength training. Pilates can improve the control ability of every muscle, especially the deep muscles. It takes a long time to study and train.