Yoga focuses on body movement, breathing, consciousness and meditation, which can help people to better adjust their physical and mental health. Yoga has become the most popular health care and fitness method in western countries, which helps to strengthen the body, relieve physical pain, improve physical function and relieve mental stress. Yoga can also enhance muscle flexibility, increase muscle strength, improve the coordination and balance of the body, thus making the body healthier.
Yoga has various movements, which can not only relax the body and mind, but also strengthen the flexibility of the body. It is a comprehensive fitness technique. The benefits of yoga are not limited to the body, but also help practitioners to better control their emotions, reduce stress and promote mental health. Practicing yoga can also improve the consciousness of practitioners, enhance self-awareness, and help to learn and explore from the outside world.