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Is jogging from Nanning to Shanghai helpful for fitness?
It is really useful, provided that the financial resources are sufficient.

This is nothing new. Some people went to Tibet before, and some claimed to "take the Long March again". Jogging is definitely not good. You can walk or ride a bike.

To plan the road well and replenish food and water regularly, it is best to walk together and take care of each other. How long to walk every day, how long to rest, what to do if there is an accident, and so on.

If you have this spare money and spare time, you can try to walk to Linxian County first ―― take your time, one big step is easy to cause an accident.