It is certainly possible and necessary to exercise after 35. Muscle training, thin people can start directly, starting with a set of muscles all over the body, adapting for a month, and then starting systematic muscle exercise. Fat people should first make a weight loss plan. Pure jogging and aerobic exercise are one way, and the other is intermittent training with hard muscle exercises interspersed with aerobic exercise. Muscle exercises are carried out in groups of 15 to 30, and the rest time is 15 to 30 seconds. Then each group of muscle exercise is followed by a group of aerobic exercise with equal time, and aerobic exercise is also a rest 15 to 30 seconds, and then two groups of muscle exercise. Duration 1 hour, jog for 5 minutes, and then stretch your muscles.

Practice 4 times a week. On the first day, chest muscles, biceps and triceps are accompanied by aerobic exercise, on the second day, legs are aerobic, on the third day, rest or arrange a pure aerobic exercise, on the fourth day, shoulders are aerobic, and on the fifth day, back and abdomen are aerobic. After the weight reaches the standard, you can turn to muscle exercise and change the weight loss plan to pure muscle exercise.

When body fat is actually controlled, people's health will be improved. At this time, it is better for amateurs to exercise with their own weight. It is more appropriate to buy a combination of horizontal bars and parallel bars, plus push-ups to exercise muscles twice a week. Dumbbells are used to lose weight and shape, so the exercise effect is the best.