Sweating during exercise is not all about burning fat, and the metabolic end products of fat are carbon dioxide and water, so sweating during exercise is partly caused by burning fat, but more sweating is a way of self-protection and regulation, because the human body needs to maintain a reasonable temperature range.

Now most people like to go to the gym for a while after work. Some are for venting emotions, or for exercising. And every time we exercise, we feel that we have left a lot of sweat or burned a lot of fat. Is that really the case? Let's take a look with Bian Xiao!

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Recently, I found that many friends confuse exercise sweating with fat loss. Many people think that sweating is equal to losing weight, and sweating is equal to losing fat. Even quite a few people hardly drink water during exercise, and even wear heavy clothes, hoping to sweat enough and burn more fat.

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But is this really the result? The answer is no, sweating has no decisive role in losing weight! At this time, someone will retort: I sweat and lose weight after every exercise. Why sweating is not equal to losing weight? You really sweated a lot and lost weight. But it is the water in the body that falls, not the fat. If you eat and drink a little, your weight will return to its original level.

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Fat is the heat stored in the body. The only way to make it disappear is to raise your heart rate through aerobic exercise and keep you in a state of insufficient calories. It's not how much you sweat. Humans sweat more than any mammal. Sweating is because the body needs to maintain about 37 degrees and sweat to cool down, so for us, we should replenish the lost water in time when sweating, instead of stopping drinking water. This will dehydrate you, and you may faint in the gym.