The first trick: know the secret of your chest.
Many women in China are worried because their breasts are too "small", so they change their ways to buy slim underwear, go to the gym for breast enhancement and apply various breast enhancement creams. In fact, the shape and size of female breasts are mainly related to heredity.
At the beginning of puberty, the hormones in a girl's body and her own sensitivity determine the size of her future breasts. Generally speaking, the more hormones, the bigger the chest will develop. Chest that is too small or too big during development can actually be adjusted by diet. The cause of flat chest after maturity can even be traced back to loss of appetite in adolescence.
Perfect female breasts are also closely related to protein. Without it, it is an "impossible task" to make breasts elastic or to make their shape more perfect. The amount of fat in the chest will also change with the shape of the chest. Women born with flat breasts don't have to feel sorry for themselves. Perfect breasts are definitely not as big as possible. Smart women know how to consciously control their breasts to achieve the beauty of balance.
The second measure: exercise breast enhancement can not be ignored.
Can you make your breasts bigger through exercise? The answer is-no! Maybe you'll be a little surprised. Many gyms have played the slogan of losing weight and breast enhancement, so many women think that breast enhancement can be achieved by guiding exercise. In fact, you can't change your size, because you have no muscles.
But exercise can really make your chest healthy and elastic. Exercise can make * * * lower pectoral muscles grow, and the increase of pectoral muscles will make * * * stand out, so it seems that the chest will become bigger. It is best to do more back and shoulder exercises, such as swimming and upper limb exercises, which cannot be ignored.
Compared with chest exercises, * * * will be more gentle and effective. It only takes 5 minutes every day. First, apply * * * products or moisturizing lotion, and circle * * * around the lower part of the chest. From the top of the chest to the neck, you can push it back from bottom to top and repeat it for more than a dozen times. You can do 10 second first, then do 15 second after a rest, and then repeat 10 times. Remember * * *, from both sides to the middle * * * circle. Finally, when walking from bottom to top, repeat the upward movement, and be careful not to go the same way after the palm reaches the neck, which will only make the chest droop.
The third measure: How can breast enhancement miss food?
* * * Underdeveloped girls should eat more foods with high calories, such as eggs, meat, peanuts, sesame seeds, walnuts, beans and other foods rich in vegetable oil. Through the accumulation of heat in the body, the thin body becomes plump, and at the same time, because of the accumulation of fat, it becomes quite sensational and elastic. In order to promote the development of adolescence, you can also eat some foods that promote hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc. Protein, linolenic acid and B vitamins are also indispensable ingredients for human body to synthesize estrogen. Protein-rich foods include milk and dairy products, lean meat, eggs, beans and bean products. Foods containing more vitamin B include animal organs, fish, eggs, mung bean teeth and fresh fruits. Foods containing more flax oleic acid include sesame oil, rapeseed oil and peanut oil. The secretion of estrogen can promote the development of * * * and * *, so that * * * gradually bulges and becomes plump.
The fourth measure: chest do &；; no
If you want to have a full chest, or want to have a perfect chest curve like a Hollywood star, you must work hard from adolescence. In the golden age of youth development, we must pay attention to choosing the right bra so as not to limit the normal development of the chest. It is best not to choose the design that the shoulder strap and the cup are too close together, which can not only maintain the shape of the chest, but also have certain breathability. Even if there is no ideal curve, the correct dressing method can make up for your shortcomings, and you can also wear sexy clothes.
If your breasts are not full, please do this:
1. The design with folds or straps on the chest will make the chest look bigger. Try doll clothes that have been popular for some time.
2. Choose a textured fabric or a horizontal top to make the upper circumference look fuller.
3. Choose a wide one-piece skirt with a shirt or sweater to enhance breast enhancement vision.
4. Two-piece multi-level threading can create visual illusion and create a full effect.
5. the style of swimsuit may wish to choose the hem or pleat on the chest line, and the fabric with shiny effect can also make the chest fuller.
But don't:
1. Say goodbye to the coat that is too exposed and too tight! They will expose your shortcomings mercilessly.
2. The choice of collar type is the key. The lapel design suits you well, but try to avoid high collars and large round collars.
3. Comfortable and close-fitting clothes will reveal the chest shape. You might as well wear a vest or a small coat outside, which looks more layered.
Thick cloth doesn't suit you. Choosing a soft but not loose cut can highlight your figure.
It is taboo to wear silk and sweater alone. Try to make a two-piece suit.
The fifth measure: daily breast enhancement tips
In addition to active maintenance, mm people should take good care of their delicate breasts in daily life.
1, put on a bathing suit and sunbathe for 30 minutes.
2. Control smoking or drinking.
3, don't think that all exercise can expand the chest, too much chest muscle exercise will make * * * smaller.
4, fat MM is always eager to achieve success when losing weight, but if you lose more than 5 kilograms a month, your chest will be deformed, so don't ignore this.
5, take a shower with the help of the power of water * * * chest.