I'd rather suggest you go to the gym to exercise, which makes it easier to stick to it. After all, there is more atmosphere there, so you won't feel bored when you exercise; At the same time, you can also combine other equipment to do all-round exercise, and the effect will be better. I suggest you have a physical examination before exercise and find a coach to give you guidance, so you won't be too blind and get twice the result with half the effort!