For students, adequate time, good equipment and good sports atmosphere are indeed the golden age of sports. The highest level is that you don't fall behind in every class, the first one runs to the horizontal bar and the last one runs back to the classroom (you must have a good relationship with the teacher, being late is not a good thing. In the third grade, the teacher was angry because he was late and asked me to stand outside for a class. I'm annoying, so I skipped class to ride a bike. The amount of exercise between classes must exceed the limit of one time. If you are physically strong, you should be twice the limit.
For example, if you can do 10, then after class, run to the horizontal bar to do 10, have a rest, and do the rest 10 twice. Of course, the quantity is not absolute. Maybe you didn't go out during the break, maybe you can do better during the break, maybe physical education class is next, so you should keep your strength, maybe there is a beautiful girl beside you to cheer for you. You've exceeded the limit! So, don't stick to numbers. The key is to feel that I really tried my best to practice during this recess. I'm tired, that's enough. But don't tell me you're tired of doing one!
However, there is still a basic principle, that is, a class must do something beyond its own limit, otherwise it will be meaningless. As for the unexpected situation, I recommend Grandpa Qi Baishi's sentence "Don't teach for a day", which means that the landlord can understand.
For friends who don't have so much spare time, they can only concentrate on practicing for a while. Although the total amount of exercise is not increased separately, it is much harder and the effect is good. From the point of view of theory and practice, I think it is better to practice separately.
In fact, I shouldn't have this experience, because I have always belonged to the upper class. But there are not so many classes in college, so it is difficult to practice many times a day. But I have been to the gym, so I have experience.
The first is the duration, between half an hour and an hour. Time depends on your actual situation. Personally, I think you can't eat before or after meals. You have no physical strength before meals, and you are too heavy after meals. Actually, it will be ready in an hour after dinner, depending on your preference and time allocation.
The total amount of exercise, if you really want to improve significantly in a short time, must reach at least five times the limit. It should be said that it is not easy to achieve, and people who don't practice often will feel very tired. But there is no way, if you want to improve, you will suffer, and if you are dissatisfied with the status quo, you must work hard.
Let's take the limit of 10 as an example to illustrate how to arrange the total number of 50. There is no doubt that the first time 10. It should be said that after the first limit, physical strength will not drop too much, so we should have a rest. At rest, keep shaking your muscles to relax and cheer yourself up in your heart. When you feel that the fatigue is over (if you are too tired after a limit, find a gap to drill in), move on to the next group. You can't do this group 10, 7-8 should be able to. Suppose you made seven boring ones. Stop at this time, don't put your hands on the horizontal bar, but don't go away. After taking a few deep breaths, immediately continue to fill the remaining three. What can I do to make it up to you? Shaking is ok, because it is important to fully exhaust yourself in this group. Everyone knows about Dragon Ball, right? The death of Saiyans will greatly enhance their combat effectiveness. Muscles are also very similar to Saiyans, and there will be a qualitative leap when you are very tired.
The cool second group is over, and after the break, the third group will start to make people climax. At this time, you may only have the strength of five, so do five. What about the next five years? Make up for it in the second group. You can't finish the remaining five at once at this time, so do two things, two things can't do three things. Just don't be angry. Remember, the last few don't have to be very standard, the key is to feel tired, and you can abandon the last few tired standards (not to make you not standard, not to make you not standard when you are not tired).
Ok, there are 20 left (twice your limit). Stop torturing yourself. You can use 5, 5, 4, 3, 2, 1, or 4, 4, 4 to complete it. Because at this time, no matter how many times you divide it, it is basically impossible to complete the limit of 10. And even if it is possible (I can't do it), I am too tired.
The two schemes I mentioned are based on my own practice. I only know that they are good for me, and there should be nothing wrong with it, but I am confident but not sure whether they can help others make progress.
In fact, the specific exercise method still depends on everyone to scrutinize and see what intensity they can adapt to. Maybe you have good physical strength and can do three times the limit between classes. Maybe you are the kind of person who wants to dig into the ground after passing the limit, so make a flexible plan for yourself according to your own situation.
But there are two principles that must be followed:
1. If you practice well during recess, you should be diligent and exceed your limit once every time.
2. If you concentrate on practicing, you should be really exhausted at least twice (that is, the first group and the second group I mentioned).
As mentioned above, I want to improve the pull-ups I should have quickly. I hope the landlord will remember the two most critical words: diligence.
Also, if you want to improve pull-ups and practice pull-ups, the effect is not obvious if you replace them with dumbbells.
(The above words are purely original, and the self-respect of copying and pasting)