2. protein chooses fish, shrimp, chicken, beef, mutton, eggs, pure milk, sugar-free yogurt, tofu, sugar-free soybean milk, etc.
3. Vegetables Choose all your favorite vegetables from here, such as green, purple, white, yellow and so on.
4, cooking methods, cooking, cooking, can be; Pay attention to less oil when frying and stewing.
Eat three meals in 5.8 hours. According to your work and rest time, choose the time period that you can stick to, such as 8: 00 12 16, or 9: 00 13 17, and so on.
6. Fruits and fruits are rich in fructose, which can also be regarded as fast carbon. If you want to eat, try to add it to breakfast and reduce the amount of other carbohydrate foods accordingly. Never eat it as a snack.
7. What is a "punch"? The principle of every meal is to eat and not to eat. Under the ratio of 2 1 1, the amount of each nutrient element is distributed according to the amount of satiety, and the amount of one element can be understood as "one punch".
8, avoid "cold" dog days to avoid eating cold, drinking cold, or even blowing cold. Because the yang is strong, the cold enters the body and hinders metabolism. Bubble feet are better
9. With regard to sports, everyone's physique is different, so choose the exercise mode that suits them; Walking is also exercise, and housework is also exercise; Go to the gym to exercise more; The right way, the right time, the right amount: only when it suits you can you persist for a long time; Persistence is the most important key to losing weight.
10, indulgence day, you must eat indulgence meals on the indulgence day of each cycle. This is an opportunity to relax your nervousness and lose weight. At the same time, you can also tell your body that there is no need to store energy, and energy will enter regularly, so you can consume fat well on other days! But don't eat too much for an indulgent meal. Just eat enough. Otherwise it's hard to digest.