Old people may not feel anything when walking on the ground because of joint function degradation, but climbing mountains will lead to overload and aggravate joint degradation, and even show some joint symptoms that are not usually shown when climbing mountains.
Mountain climbing is a very heavy sport. A person's heart function can bear some activities at ordinary times, so it is easy to overload in the process of climbing mountains, leading to sudden attacks of some diseases of the heart and blood vessels. This is not what we call scientific exercise for the elderly, nor is it scientific exercise for climbers.
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Fashion sports: mountain climbing fever.
"Develop sports and enhance people's physique; Exercise and defend the motherland. " This slogan, which we used to be very familiar with, contains a strong desire of a nation: physical fitness is the capital of revolution, and physical exercise is to defend and build the motherland!
1995 promulgated the "Physical Education Law of the People's Republic of China", chapter II, article 1 1 clearly stipulates that "the state shall carry out the national fitness plan, implement the physical exercise standards and carry out physical fitness monitoring". Advocate and advocate all kinds of sports suitable for personal characteristics.
Because mountain climbing does not need special equipment, and it is outdoor aerobic exercise, especially for people living in downtown areas, mountain climbing has become their first choice for physical exercise. No matter old people, teenagers or young adults, they can arrange ways to climb mountains according to their own physique, such as beautiful hills in the city or mountains in the suburbs, or in the morning or on weekends.
Baidu encyclopedia-mountain climbing