In heavy practice, we often reduce the number of exercises, not specifically 15~20 times. Of course, if you can practice, that is an exception. In the high-volume exercise, you should do less times and do more groups, so as to maintain a good exercise rhythm and make your exercise effect more comprehensive.
First, pay attention to the contraction of the elbow.
In this kind of pull-down exercise, many people often practice with their wrists, and then they will feel tight after exercise. It's wrong to exercise like this. We can make a little adjustment during practice, and try to exert our strength with our elbows, feeling that we can tighten our exercise. This detail can be used in many actions of our fitness, which can improve our exercise effect very well.
Second, hold the handle.
Many people often feel that their hands are failing when exercising, especially many beginners. They don't always hold the handle when exercising, and they are often distracted when you exercise. This kind of exercise will greatly reduce our fitness effect. In gravity training, let your hands hold the instrument tightly and don't let it feel relaxed. Only in this way can we get the efficient stimulation of our sports parts more intuitively.
Third, keep your chest tight.
In the hard pull exercise, you should start to hold your chest when you squat, and don't wait until you get up after squatting. This will not tighten your chest correctly, which will make you exercise incorrectly. So in many pull-down or push-back exercises, keep your chest tight before you start.
Fourth, keep your feet straight and don't lean inward.
Many people often tilt their feet inward in squatting, and then tilt their feet inward after squatting in sports. This is the wrong way to exercise, and it will hurt your steps, especially if you use a lot of exercise. Many people are used to walking outside eight, and then they will open their feet in squat practice. This kind of exercise is also wrong. Keep your feet straight during practice and don't lean inward or outward.
In gravity training, we mainly pay attention to the details of the movement, as well as the way and feeling of the movement are very important. You must correctly grasp the feeling of exercise in order to effectively stimulate muscles. When you have experienced the initial light exercise, you can master the movement well. In the gravity stage, you should exercise on these correct forging feelings, and don't lose weight in pursuit of speed and times.
In gravity training, the most important thing is to ensure the accuracy of exercise, which is the guarantee for the efficient growth of your muscles. Retraining is an exercise method that can effectively increase your muscles, but it also needs reasonable and correct exercise to make your muscles get a more comprehensive stimulation effect. The most important thing in retraining is to pay attention to the details, such as holding the instrument and breathing rhythm. These little details often have a great influence on your exercise effect.