Current location - Health Preservation Learning Network - Fitness coach - Starting from the most elementary fitness exercise, how long will it take to practice on Saturday to have muscle line effect? Please ask fitness professionals to answer, lack of experience.
Starting from the most elementary fitness exercise, how long will it take to practice on Saturday to have muscle line effect? Please ask fitness professionals to answer, lack of experience.
First of all, it depends on your basic conditions (sebum thickness, fat content). Secondly, it depends on whether your exercise is enough, whether your muscle stimulation is in place, and whether your movements are standardized. In addition, it depends on whether your food intake is enough to control greasy and high calorie, and whether you supplement enough protein.

If the above conditions are good, the muscle lines will be obvious in a normal month or two.