Lift your legs forward.

Stand on the ground with your feet together, bend your upper body forward as far as possible, and put your hands down on your calves or hold 10- 15 seconds.

This action can make the internal organs "turn over" greatly, which is equivalent to a "massage" of the digestive organs, and can adjust functional symptoms such as indigestion, acid regurgitation and belching.

Bend over three times

Bending over after a meal is a good exercise method. And it is very simple. Everyone can come to exercise. The effect is good.

After meals, bend slowly at 90 degrees three times a day for 1 ~ 2 minutes each time, which can make the stomach lean forward, let food enter the antrum, promote emptying and accelerate digestion.

It should be reminded that people with gastroesophageal reflux disease and reflux esophagitis should not use this method.

Rub your stomach while walking.

Take a walk for a mile after supper.

Therefore, taking a walk after dinner is also a good choice! A leisurely walk is especially good for our health.

Walking for 20 ~ 30 minutes after meals every day and rubbing your stomach while walking can promote gastrointestinal blood circulation and gastric juice secretion and enhance gastrointestinal digestive function.

When rubbing your stomach, put your fingers together, take your navel as the center, and rotate your palms to massage your abdomen. Every step of massage, the positive and negative directions are alternately carried out, and it is appropriate to have a red belly and a hot feeling.

When rubbing your stomach, you should wear a cotton buttonless coat as far as possible to avoid buttons interfering with massage or generating static electricity.

2. How to exercise is good for the intestines?

double；twofold

Constipation is a very common digestive tract problem. Regular aerobic exercise is a "specific medicine" to relieve constipation, such as brisk walking, cycling, swimming and moderate-intensity jogging.

Aerobic exercise helps to stimulate the natural contraction of intestinal muscles and accelerate the excretion of feces.

Thigh extension

Lie on your back with your arms straight on your ears. After one or two breaths, slowly lift your feet. Your feet are at 45 degrees to the ground and take a deep breath for about 20 seconds.

Exhale, keep your legs straight up and perpendicular to the ground, and keep breathing for about 40 seconds.

Exhale and slowly put your legs back on the ground.

This posture strengthens the strength of the lower back, relaxes the two hips, stimulates and stimulates the digestive process and eliminates constipation.

Lateral angular extension

Inhale, feet Zhang Kaicheng a basic triangle.

Exhale, turn right 90 degrees with your right foot, turn right 30 degrees with your left foot 15 (do not exceed 30 degrees), and look straight to the right.

Bend the right knee until the thigh is parallel to the ground, so that the thigh and calf form a 90-degree angle.

Put your right hand on the outside of your right leg.

Face up and straighten your left hand forward along the temple.

Remember to keep your right armpit close to your right knee, and stretch your chest upward and backward to make your chest, hips and arms form a straight line, and keep it for 30 seconds after completing the action.

Side plough

Lie on your back with your legs relaxed and straight.

Put your hands at your sides, palms down.

Inhale, gently press the floor with the palm of your hand, and at the same time contract your abdominal muscles to straighten your feet up and keep your feet at a vertical angle to the ground.

Exhale, put your feet back and let them reach over your head. At this time, your hips and lower back should be lifted off the ground.

If your spine is stiff, just stay here, so you don't have to go on.

Keep your legs straight, let your toes touch the floor and take five deep breaths. This action is called a plow and hoe.

Then you will put your hands behind your back and push your back to keep it perpendicular to the ground.

Turn your legs to the right when you are comfortable. This is a side plow. Take five deep breaths.

Return to the plow-hoe position, then turn your feet to the left and take five deep breaths.

Return to the plow-hoe style, bend your knees, and then slowly return your spine to the ground one by one until your hips touch the ground again.

This posture makes the abdominal organs, especially the colon, upside down and squeezed, thus greatly promoting excretion. Regular practice of this posture can eliminate toxic waste in the intestine.

But only if you can successfully complete the plow and hoe before practicing the side plow.

3. How to exercise with loose bowels?

Pelvic floor muscle exercise: also known as Kegel exercise, can enhance the strength of pelvic floor muscles, prevent bladder and intestinal leakage, and help improve functional diarrhea and fecal incontinence.

When urinating, do the action of stopping urinating suddenly. The muscle that feels hard is the pelvic floor muscle, which can repeatedly "contract-relax-contract".

4. How to exercise if you have a bad appetite?

Deep Breathing: Sit up straight and use the strength of muscles above the abdomen to practice slow deep breathing.

This action can promote blood circulation in the stomach, regulate the function of the spleen and stomach, promote appetite, promote digestion and absorption, and relieve indigestion, stomachache and other discomfort caused by emotional factors such as mental stress.

5. How to exercise for abdominal distension?

Sit-ups: Sit-ups are a simple and efficient exercise method, which can not only exercise hard and firm abdominal muscles and burn abdominal fat, but also help to improve digestive function and prevent and alleviate gastrointestinal peristalsis such as flatulence, bloating and constipation.

6. How to exercise when the liver is uncomfortable?

Lateral bending: Stand on the ground with your feet apart, bend your body sideways, extend your right hand downward, raise your left hand to the ceiling, separate your fingers, and keep your eyes on your left hand.

Then do the same thing on the other side of your body. It helps to strengthen the strength of the waist and back, improve the blood supply to the liver and regulate the discomfort of the liver.

7. How to exercise with a stomachache?

Lift your feet: lie flat on the mat or bed with your knees slightly bent.

With the hip as the fulcrum, the upper body and feet are lifted off the ground at the same time, so that the body is in a "V" shape. Hold this position and take 5-7 deep breaths.

With the help of the boat shape in yoga, this exercise method can lift the diaphragm and relieve the pressure on the stomach and liver, thus relieving stomach cramps and epigastric pain.

8. How to exercise chronic inflammation?

Twist your legs: lie flat on the ground, spread your arms sideways, and twist your legs and lower body left and right. Repeat about 20 times.

This kind of exercise helps to promote blood flow to the area where digestive organs are distributed, and helps to alleviate flatulence, pain and chronic inflammation of digestive tract.