What equipment does abdominal weight loss practice? Abdominal weight loss is mainly to reduce abdominal fat, which requires a weight loss machine.
The slimming machine mainly has two principles, one is to control hunger through finger pressure, and the other is to accelerate blood circulation through hot massage. The former mainly uses laser needles or acupressure needles to stimulate some acupoints (such as Zusanli, Sanyinjiao, Quchi, Zhongwan, Hegu and Zhangmen). ), and after feeling pain and other feelings, release the pressure and repeat it many times. Through the reaction of acupoints, reduce appetite and achieve the effect of losing weight. The latter is commonly used in some units in China, and it is mostly an improved product of mechanical massage instrument, such as microcomputer intermediate frequency electrotherapy instrument, which has certain curative effect on abdominal obesity, but it can't last long and has repeated phenomena.
Friends who plan to lose weight suggest that you choose an aerobic exercise equipment, such as a treadmill, and then buy a local exercise tool with your greasy parts. Aerobic exercise equipment is also essential for people who want to keep healthy and strengthen their physique. Buy fitness equipment to go home, or exercise on your own. With a fitness assistant, exercise must also be planned. You can't just say you want to practice. If you are not interested, put the fitness equipment on the shelf, fish for three days and dry the net for two days. Only perseverance can achieve the effect of fitness. Aerobic exercise will consume fat, but depending on your exercise intensity, it is recommended to jog for 40 minutes-1 hour. Fat consumption is generally the most part of body fat.
What equipment do you want to practice in the gym? When it comes to belts, we will think about why we use them. In fact, the function of wearing a belt is very simple, that is, tightening our abdomen, increasing the pressure on our waist, and preventing our bodies from swinging too much during exercise and causing injuries.
Suspended leg lifting: generally on professional equipment, supported by the front arm, bend your knees to lift your legs; Or grab the horizontal bar with both hands, bend your knees and lift your legs. Lie on your back and lift your legs: Lie flat on the dumbbell stool, grab the legs on the stool surface or behind your head with both hands, bend your knees to 120 degrees, lift them to 90 degrees with the ground, and then restore and repeat. Or stick to the following exercise combination: 2 kg dumbbell arm shaping; 40 sit-ups a day, divided into three groups; Do 20 push-ups every day, and you can stay slim even if you can't lose weight for a while. There are treadmills, exercise bikes and so on.