The nutrition of eggs is in the yolk, which contains more protein, vitamins, inorganic salts and lecithin than egg white.
Although cholesterol is high, egg yolk also contains lecithin, which can lower cholesterol. Therefore, it is no problem for normal and healthy young people to digest about two egg yolks a day.
It is suggested that if you don't exercise enough, eating two eggs a day is enough. If you eat too much, you can't absorb it, so you waste protein.