Weight loss food corn is also called corn, bonzi, Shuli and so on. Every 100g corn contains 820.06kj (196kcal), 1.2g crude fiber, 3.8g protein, 2.3g fat and 40.2g carbohydrate. Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body.
Corn can be boiled in soup instead of tea, or ground into corn porridge and tortillas. Puffed popcorn is bulky, full after eating, and low in calories.
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.
Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.
Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for weight loss.
In today's increasingly advocating healthy weight loss, it has become a fashion to lose weight with coarse grains. Eating coarse grains for a long time can not only meet the human body's demand for the roughest fiber, but also provide sufficient nutrition for the body, so coarse grains naturally become the first choice for urban women to lose weight. Then, let me introduce the wonderful method of corn to lose weight, which will make you thinner and thinner!
Corn, also known as corn, bonzi, Liugu and so on. It ripens in June, July and August according to different regions.
Corn staple food
Ingredients: 1-2 and fresh corncob.
Practice: 1. Wash the corncob, don't peel the shell and beard!
2. Put the whole corncob into the pot, add appropriate amount of water and cook for 20-25 minutes.
Edible method 1
You can eat corn without shell and beard. At noon and at night, you can take corn as the staple food and cultivate a proper amount of vegetables and fruits to eat together. After a week, you will find that you are losing weight.
Edible method 2
Drink the boiled water of corn as boiled water. Look at the principle of losing weight.
The slimming principle of corn soup;
Corn soup has diuretic effect, especially for edematous obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, swollen face and swollen body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, which is easy to edema.
Most people don't know what coarse grains are, so now I lost to jms. They are corn black wowotou, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn flour paste, black steamed bread, rye flower rolls, rye pot stickers, glutinous rice bean buns and corn radish buns.
Question 2: Will eating corn for weight loss dinner make you fat? In diet, dinner is an important meal, and many slimming experts generally recommend that dieters choose corn as the staple food for dinner. Many dieters don't understand, will eating corn make you fat? 1. Eating corn for a long time will not lead to obesity. Corn contains a lot of crude fiber and magnesium, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body and help to lose weight. Eating corn is harmful to your health. Don't worry about obesity, but I suggest you eat reasonably, don't eat too much, and eat vegetables and meat together. The food should not be too single. The best way to lose weight is to eat and exercise at the same time. In addition, you can soak corn stigma in water to drink, which can help you lose weight. You don't have to eat a lot of corn. Eating too much waxy corn is not good for digestion. So pay attention to it. 2, eating corn will definitely not get fat, because corn belongs to coarse grains and contains a lot of cellulose, which is easy to cause bloating and can prevent constipation. Corn is not easy to digest, and starch stays in the stomach for a long time, so it is not easy to feel hungry. Moreover, corn contains a lot of vitamin E, which can also be used for beauty. I think corn is the best food for beauty and weight loss. 3. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering serum cholesterol, not only not gaining weight, but also losing weight. Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for weight loss. 4. Corn soup has diuretic effect, especially for edematous obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, swollen face and swollen body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, which is easy to edema.
Question 3: Can corn lose weight? Yes, you can jump rope 3000 times a day, and you can definitely work 15 days. I am a coach.
Question 4: Can you lose weight by eating corn regularly? Is it useful? . . Eating corn regularly can help you lose weight, because some experts say that every100g of fresh corn has196kcal calories, which contains1.2g of crude fiber, 3.5g of protein, 2.3g of fat and 40.2g of carbohydrates, minerals and cellulose, and is also very rich. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Although you can lose weight by eating corn regularly, it is really painful to lose weight if you face corn every day. Therefore, it is very good to choose to chew a plastic fiber fruit every day. Made of natural herbs, it has no side effects on the body, and can also form a fat isolation layer, so that you will not rebound after slimming. The little one consumes calories every day and is worth running for three hours. You don't need to feel sorry for your stomach.
Question 5: Can you lose weight by eating corn every day? Corn has a low calorie density, so you can lose weight beautifully and healthily by eating corn? According to the nutritionist's analysis, corn is actually a very good alternative food, except that it contains starch, but its calories are only half that of white rice. Take dietary fiber in corn kernels as an example. The dietary fiber content of 100g corn kernels is as high as 1.7g, which is 2.8 times that of common white rice. Dietary fiber has the characteristics of promoting gastrointestinal peristalsis and accelerating defecation, which is helpful to prevent constipation and colorectal cancer, reduce cholesterol and prevent arteriosclerosis. Carotenoids contained in corn (the content is 2. 1 times that of ordinary brown rice) can be converted into vitamin A after being absorbed by human body, which has the functions of protecting eyes, maintaining epithelial tissue integrity and preventing cancer.
Question 6: Can corn be used as a staple food to lose weight? The diet is too simple, which is not conducive to losing weight and even getting fatter and fatter.
I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be done in moderation. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, generally feel that the abdominal muscles are too tight to stand up and stop. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have any other questions, please adopt this question, post and click my avatar for help or ask for further answers at home. Q1-6-1-9-7-8-4-4-7. Not easy to answer. Please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
Question 7: Can you lose weight by eating corn? You can lose weight by eating anything. The key is to master the appropriate energy intake and exercise actively. Metabolism consumes more energy than you did before you lost weight. Whether dieting or exercising to lose weight, the most important thing is to fight against appetite, because the body will only use the stored energy (fat) if the glycogen in the liver is exhausted. If you eat before glycogen runs out, you may waste hours of exercise or hunger effort.
Question 8: How about eating corn at night during weight loss? Don't eat five hours before going to bed.
Digestion is not caressing, but fattening.
Especially sweet potatoes contain starch.
Starch is a big taboo to lose weight.
You can eat it during the day.
You'd better not eat at night.
Question 9: Can I eat corn during my weight loss? Like sweet potato, corn belongs to coarse grains and is rich in vitamins. It can also treat constipation and is a food that can help you lose weight. Can I eat watermelon and corn during weight loss? Do you have any tips for losing weight? Provide the following! ... only such weight loss is scientific weight loss! Only in this way can we lose weight effectively! Only in this way can we lose weight healthily! If you want to lose weight ... all vegetables can be eaten, not * * *, you'd better choose fresh vegetables. Don't eat beans and corn. You can eat baked potatoes at noon. Please remember: you don't have to eat rice, but once you resume eating rice, the chance of rebound is quite high. You can eat oats in the morning and evening, at noon, find some dishes that are good for losing weight, and eat white meat. Eat less red meat. If you eat eggs, you'd better eat boiled eggs. Rice has more calories than corn. Eating more corn will not gain weight, but it will have the effect of losing weight. Corn is rich in calcium, phosphorus, selenium and lecithin, which is also good for losing weight. Drink boiled corn water as boiling water. Look at the principle of corn soup to lose weight: whether corn soup is beneficial or not, the key is at night, when you don't need much energy! Can cucumber eggs eat corn after losing weight for a week? Yes, the eggs and cucumbers I use now are very hungry every day. I think it's actually over. Drink some yogurt or milk in the morning and eat a whole wheat bread. No more than 250 ml of yogurt and no more than 5 pieces of whole wheat bread are enough every day. Don't eat rice noodles, or it will rebound greatly! ! Can you lose weight by eating more corn?