1, belly dance is a dance form with Arabic customs. Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

When learning for the first time, it may be technically difficult to master. It is suggested to put on a simple and neat black tight-fitting training suit, and then bring the waist chain needed for belly dancing to practice better.

3, don't be too nervous when practicing, relax, it is very important to master the strength of the waist, otherwise improper practice methods may hurt the body.