This is a vague question. If it is soybean mixed with raw eggs, it is recommended not to eat like this. Because both of them are high in nutrients, it is very easy to cause overcapacity in protein, which is not conducive to digestion and absorption. If it is a by-product of soybean, such as mung bean sprouts, it can be eaten with raw eggs. Mung bean sprouts have a very good methylcellulose component, which is beneficial to the physical and mental health of the digestive tract, so the combination is possible.

Can soybeans and eggs be eaten together (1)

Soybeans and raw eggs are nutritious foods with high protein content. There is no taboo between the two ingredients, which can be eaten separately, but it is not recommended to eat separately, mainly because of the high content of protein.

Eating raw eggs with watercress reduced protein's digestion and absorption. Raw soybean milk contains protease inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Egg white contains viscous protein, which can be fused with protease in watercress, so that the dissolution of protein is blocked, thus reducing the digestibility of protein in the body.

Vaguely saying that "bean paddle is not suitable for eating with raw eggs" is fraud: "Many people like to beat eggs in bean paddle, thinking it is more nutritious, but this way is unreasonable. This is because mucin in raw eggs is easy to fuse with protease in soybean meal, producing a substance that cannot be digested and absorbed by the human body, which greatly reduces the digestion and absorption of nutrients by the human body. " The necessary condition here is to beat the eggs in the cooked bean paddles, not to say that the cooked eggs and beans are eaten together.

According to the above, we understand the problem of eating soybeans and raw eggs together. If both of them are high in nutrition and protein, there is no need to eat them together. On the one hand, it is not conducive to digestion and absorption, but it is very easy to affect the digestion and absorption of human nutrients. However, if the products can still be produced and processed, the service purpose is that the combination of the two should be more in line with the provisions of scientific diet.