Treadmill: Running is the most effective and scientific aerobic exercise respected by medical and sports circles, so treadmill has become the first choice for bodybuilders, especially women who want to lose weight quickly. During exercise, the electronic watch on the treadmill can help you write down the speed, time, heart rate, calories, beat, distance and other indicators, so that athletes can master their physical condition at any time and make adjustments. Walking or running on a treadmill saves the stretching action compared with walking or running on land, runs 1/3 more distance than running on land, and consumes more energy than land training.
Reference price: more than 2500-5000 yuan.
Exercise bike: it has incomparable advantages over bicycles-it allows you to freely play the speed of riding, and you can observe the speed, time and heart rate of every moment through the electronic watch on the exercise bike; The exercise bike still has a strong sense of security for the elderly and women. Riding the exercise bike requires almost no technology, but the exercise purpose is different and the riding method is different.
Reference price: 2000 yuan or nearly 10,000 yuan.
Rower: When rowing, about 90% of the extensor muscles take part in every flexion and extension of the body and every stroke of the arm, so it is really good for the extensor muscles who hardly take part in any action at ordinary times. Rowing has an obvious effect on training back muscles, which can make the back get the maximum range of motion when the body flexes and stretches, and at the same time effectively move all joints of the spine, which not only enhances elasticity, but also increases toughness. The rowing machine is suitable for people who are inactive on weekdays, especially for middle-aged and elderly people.
Reference price: 2000 -2800 yuan and above.
Spacewalker: Also known as elliptical treadmill, it is a new type of fitness equipment. Its novelty lies in the design of movable pedal, which is a kind of fitness equipment integrating walking, jogging and static riding. Its fitness action is consistent with the natural stride of human beings, which will not cause great impact and damage to human joints, and can simultaneously move the muscle groups of upper and lower limbs, especially the legs and buttocks. Give priority to with aerobic exercise, have the effect of reducing fat and weight. It can be used almost from children to the elderly, especially young women.
Reference price: 1800 yuan or ten thousand yuan.
And dumbbells