(1), patients with chronic hepatitis should not do parallel bars, horizontal bars, weightlifting and other sports, because doing these sports requires holding your breath, which will make the abdominal muscles too tense.
(2) People with chronic hepatitis or hepatitis syndrome (hepatitis has been cured, leaving only a few mild symptoms) can take part in physical exercise as long as their liver function is normal or close to normal, and after a period of observation, their condition is stable and their symptoms are not obvious. Physical exercise helps to relieve the common nervous system symptoms of patients with chronic hepatitis, such as nervousness, insomnia or depression. It also helps to activate abdominal blood, reduce liver congestion, stimulate appetite and improve digestion and absorption. Massage, Tai Ji Chuan and other sports are the best exercise methods.
(3) Patients with hepatitis should not exercise for too long at a time, so do not emphasize the amount of exercise, and should end the exercise before fatigue occurs, because patients with hepatitis have poor endurance and are prone to hypoglycemia and fatigue. The daily physical exercise time (excluding qigong and walking time) should not exceed half an hour, just do 1 time in the morning and afternoon. At the same time, we should pay attention to starting from a small amount, step by step, and gradually increase the amount of activities on the basis of gradual adaptation. Don't exercise after meals or when you are hungry.
(4) After hepatitis is cured for one year, if it is asymptomatic and the liver function is normal, it can adapt to daily activities and gradually restore the original exercise according to physical strength. If the liver is found to be large during physical examination, but there are no clinical manifestations and other symptoms of hepatitis, you should stop strenuous exercise within one month and only do light exercise, such as doing radio exercises, playing badminton and playing Tai Ji Chuan. And closely observe your health and reaction after exercise. After a month's observation and review, if everything is normal and the liver size returns to the normal range, you can increase your exercise slightly. If you can't adapt to even a small amount of exercise, your liver hurts and you are prone to fatigue, you should reduce the amount of exercise or even suspend physical exercise to further make a clear diagnosis.
I wish you a speedy recovery!