Push-ups can effectively exercise the muscles of hands, chest and abdomen. Push-ups are very simple and can effectively exercise the muscles of the body. The standard push-up is a straight line from shoulder to ankle.

Open your hands slightly wider than your shoulders. Chest out and abdomen in, legs together, toes on the ground. The waist can't collapse and the ass can't stand. It takes 2 to 3 seconds to lower your body when pushing down, and your body drops to about 2-3 cm from the ground. Then slowly prop up the body. Doing push-ups will collapse, indicating that the waist and abdomen strength is insufficient and the core strength is insufficient.

Extended data:

Precautions:

1, do push-ups step by step, from easy to difficult, from less to more, from light to heavy. Practice doing push-ups at first, especially if you don't practice for a long time. If you practice too hard, your arms, abdomen and waist will hurt the next day. So when you start doing push-ups, you should do it step by step, from easy to difficult, from less to more, from light to heavy.

2. Try to be prepared before doing push-ups to prevent injury and muscle stiffness. When doing push-ups, try to do some warm-up activities, such as wrist and ankle exercises, leg press, etc. Keep your body fully active to avoid muscle strain during push-ups or other unexpected situations before.

3. Push-ups are training with certain gravity. If you do push-ups for a long time, it will cause great pressure on your palms, knuckles and forearms. So you should pay attention to rest and massage properly to avoid excessive strain. It is normal to have pain in the waist and abdomen after doing push-ups for the first time, but if there are uncomfortable symptoms such as persistent pain, it is necessary to reduce the intensity of doing push-ups.

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