First, start from the kneeling position, with your knees on the ground and your belly wheel in your hand. Then inhale, bend your back as much as possible, and tighten your hips and chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this action, your hips should not be pushed too high, or your back should not be too heavy. The body is gradually lowered, and the whole training movement between the body and the ground is kept under strong control. Then we let the body completely control the decline of strength and stay nervous during the descent to the floor. In addition, when you start training abdominal chakras, don't let the downhill speed be surprisingly slow, you will feel tired prematurely and even get injured before landing.

Fasten your belt

If your training partner can tie a wide belt around your hips, it may be better to prevent you from losing control. It should be noted that the back will not sag during exercise. Make sure your back is slightly bent, or at least straight. If you can't guarantee the accuracy of your movements, you may hurt your lower back, and you are not ready for this evil abdominal exercise. During the downward movement, try to touch your chest, then try to bend your back slightly while keeping your arms tight. Don't exhale when your body is not at the top. Eventually, you may be able to complete abdominal chakra training in a standing position, with your legs straight and your knees not touching the ground. It is more difficult to exhale and rest on the ground. Then, inhale, bend your back and return to the starting position (standing). If it is difficult for you to shrink the ab wheel and stand up, continue to try to stretch your arm forward, passively hold it, or only do half ab.

The role of abdominal wheel in reducing weight and thin arm.

When you push the abdominal wheel, you can also exercise your arm muscles, which can inhibit the fat in your arm. Sticking to abdominal movements can make your arm lines thinner.

Abdominal wheel to lose weight and thin abdomen

Long-term adherence to abdominal exercise can burn abdominal fat, help reduce abdominal fat, not only make the abdomen more beautiful, but also exercise abdominal muscles.

Abdominal wheel to lose weight, thin waist and buttocks

Using the abdominal fitness wheel can exercise the muscles of the waist and buttocks well, burn the fat of the waist and buttocks, help slim the waist and lift the buttocks, and make the waist and buttocks fit better.

How long does it take to practice abdominal muscles? Under normal circumstances, if you insist on using abdominal chakra exercise, you can see the effect of exercising abdominal muscles in about 3 months. But because everyone's actual situation is different, the time spent will be different. People with less abdominal fat can exercise abdominal muscles directly with abdominal wheels, while people with more abdominal fat need to reduce fat to exercise abdominal muscles, which naturally takes longer. Exercising abdominal muscles with abdominal wheels depends not only on the exercise intensity of abdominal wheels, but also on the actual situation of individuals. If you have a lot of fat in your abdomen, you will spend more time exercising your abdominal muscles than people without abdominal fat. Under normal circumstances, if you can insist on using abdominal muscles to exercise, you can see certain effects in about three months.