Every step can promote 50% blood flow, promote blood circulation and remove blood stasis; It can squeeze 50% of blood vessels in human body, which is a simple "vascular gymnastics"; Exercise at least 50% muscles, which helps to maintain the total muscle mass.
According to the New England Journal of Medicine, walking for more than 3 hours a week can reduce the risk of cardiovascular disease by 35% ~ 40%.
The American magazine Nature also reported that people over 60 can prevent Alzheimer's disease by walking for more than 45 minutes three days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes.
Walking has many advantages.
1 enhance memory
With the increase of age, people's memory is also deteriorating. Walking can enhance memory. Walking every morning will make your memory stronger and stronger.
2. Open channels and collaterals
Sitting in the office for a long time, I didn't pay attention to my health, and the meridians were blocked. Persisting in walking can stretch the stiff body, make the blood flow smoothly and enhance the blood circulation and metabolism of the human body.
3. Enhance cardiovascular function
Walking can enhance the heart function, make the heart beat slowly and forcefully, and also enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. Myocardial infarction is mainly caused by thrombus blocking blood vessels. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.
4 Enhance muscle strength
If life is irregular, the muscles of the whole body will be inelastic and weak. Walking can strengthen muscle strength, strengthen legs, feet, bones and muscles, and make joints flexible.
5 reduce five zang-organs diseases
Internal organs need exercise. Walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, enhance appetite and enhance the function of internal organs.
6 Relieve the three highs
Walking can prevent hypertension, diabetes, obesity and habitual constipation.
7 spiritual happiness
Regular walking can eliminate ischemic symptoms of the heart, lower blood pressure, relieve fatigue and make people feel happy.
8 Enhance renal function
Unwilling to move, sitting for too long will cause kidney deficiency, and walking can make kidney function relatively enhanced.
9 Enhance eyesight
Reading, playing computer and playing mobile phone too much, your eyesight is easy to get worse. According to experts' tests, people who walk for one hour three times a week for four months are more responsive and have an advantage in vision and memory than those who don't like sports.