First, raise your hand horizontally.

I believe everyone is familiar with this action. This simple movement of side lifting can help us practice right-angled shoulders. First of all, the basic action is to stand with your feet apart, shoulder width or even wider. Then, we can lift our palms sideways and keep them upright. When doing this action, you can let your back, legs and shoulders lean against the wall, which will save more effort and last longer. It can also correct our incorrect habit of bending our spine and leaning forward our heads. Do this.

Second, pull-ups

I believe that pull-ups are familiar to everyone. Pull-ups can not only exercise the strength of abdominal muscles, back muscles and arm muscles, but also play a great role in our right-angled shoulders.

First of all, the basic posture of this movement requires us to hold the horizontal bar with both hands to lift the whole body, and then use the back muscles and arm muscles to lift and lower the upper body. If we want this action to be more effective, we can widen the distance between our hands, or increase our body weight, so as to better practice the strength of our arm muscles and back muscles.

Third, arm movement.

Swing is a systematic statement. In fact, it contains many actions. We swing our arms when playing any ball games, such as spiking in volleyball, shooting in basketball and even badminton and tennis. Whether we use a racket or not, this arm swing is all about practicing shoulder muscles, so playing ball games is also very helpful for us to practice right-angled shoulders. The key of this action is that while vibrating our arm, the muscle groups of our arm muscles are also moving, which has a good sports effect. So you can consider practicing a ball game to practice right-angled shoulders.

Fourth, lift dumbbells.

I believe everyone is familiar with this action. People in the gym often see others doing this. This action is described as the process of holding the barbell with both hands, then lifting the barbell over the head and then putting it down vertically. This action requires our strong arm strength. At the same time, you must find a weight that suits you. We can't be brave, and we can't be too hasty. We should use inertia to complete the action. We should gradually make the standards and norms of action, and then it is worth noting that