About the role of high-protein diet in weight loss, in the recovery of fat-reducing exercise and the muscle gain and weight gain of thin people. Protein's role is very great.

The role of daily high-protein diet in losing weight and preventing weight rebound.

In addition, a high-protein diet has a good effect on maintaining weight and preventing weight rebound. It is found that only by increasing the intake of protein by 3% in the diet, the weight gain can be reduced by about 50%.