This book is a good into the pit book for people who just have the idea of fitness from scratch and don't want to spend too much money and time. Although the movements are few, they are practical and meticulous. The difficulty level is clear (very few are controversial, such as the first squat), and it is very operational. The step-by-step training method is both challenging and interesting.
At the same time, the six main parts are clearly divided for you, and what to practice every day is clear at a glance, avoiding the confusion that many white people just start practicing, but don't know what to practice every day. . .
Of course, this book also has many limitations and extreme views. When you practice to a certain extent, you will naturally find out (but don't be brainwashed by him. Some people with unhealthy brains will become prisoners' fitness believers after being brainwashed).