The structure of aerobics is basically divided into three parts, namely, preparation part, foundation part and ending part. The main purpose of the preparation part is to make the body start from a relatively static state, make joints and muscles get general activities, deepen breathing, prepare for entering an appropriate exercise intensity, prevent sports injuries, and prepare mentally for the following basic parts.
The basic part is the main part of exercise. The main links are joint activities, muscle exercise and energy consumption, and the forms are mainly practice, contact on the mat, footwork and running and jumping. It is worth mentioning that when creating muscle exercises, we should pay attention to alternating exercises and stretching to prevent muscle stiffness.
The ending part mainly focuses on relaxation and stretching, aiming at relaxing the body and gradually reducing the exercise load. Don't suddenly increase or decrease the transition between the exercise intensity of each part, but pay attention to the connection action. The design is gradual change of exercise intensity.
First, clear pertinence.
In the creation of group fitness, the creator must first understand the specific situation of the exercise object. The specific conditions and requirements of different groups of people are different, so we should analyze the specific situation of students when creating aerobics.
Second, the sequence and fluency of actions.
Aerobics exercisers are often very mobile, and most of them are amateurs. Coaches often practice aerobic exercise under continuous leadership.
When creating this kind of exercises, we should pay attention to arranging the movements in order, so that the movements are incoherent, regular and coherent, so that the practitioners can master the movements as quickly and smoothly as possible. Especially neat and smooth footwork. If the movements are coherent and reasonable, editors should understand the basic types of movements, such as footwork and arm movements.
Thirdly, the rationality of exercise load.
Group calisthenics should strictly control the load of small and medium intensity to ensure breathing and oxygen supply during exercise.
Fourth, pay attention to artistry and innovation.
An important feature of aerobics is its entertainment and expressive force, so it is essential to absorb dance movements, other sports movements and some unique movements purposefully.
Aerobics is an inclusive sport, which can quickly absorb new dances and movements. The dance materials and movements of other sports, and even the success of original creation, are important signs to measure the level of a composer.
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