Protein powder: The protein powder mentioned in fitness is animal protein, mainly whey protein powder. Muscle gain effect, suitable for fitness enthusiasts who need to gain muscle to get a good figure. This product contains a lot of high-quality protein, which is a necessary material for muscle exercise.

Creatine: improve muscle strength, make muscles get more stimulation during exercise, and thus gain greater explosive power, endurance and muscle circumference progress during exercise recovery.

Glutamine: It can promote physical recovery and muscle progress after exercise, reduce exercise fatigue and improve sleep. It is a good nutritional supplement for fitness.

Branched-chain amino acids: according to the physiological characteristics of muscle decomposition caused by the loss of branched-chain amino acids during exercise, branched-chain amino acids should be supplemented before exercise to reduce muscle decomposition during exercise.

These things themselves need to be obtained from natural foods, but they may not be enough for people who exercise. Therefore, it is necessary to arrange additional supplements according to the coach or nutritionist. If it is used in excess, it will generally cause waste and increase the burden on the kidney, but it will generally not exceed the capacity of the kidney, and there will be no sensational situation of eating the kidney directly. Suggest scientific arrangement.

Finally, I wish you a happy workout. If you have any fitness questions, you can ask our coach to answer them.