2, pineapple pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.
3, apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.
4. Avocado Avocado contains a variety of nutrients needed by human body, and its protein is a good fruit for people who want to keep fit and gain muscle. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.
5. Cherry Cherry is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.
6, purple grapes Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating purple grapes after fitness helps to restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.
7. After strawberry fitness, muscles may be slightly torn due to high-intensity exercise, resulting in soreness, and strawberries are rich in vitamin C and potassium, which can help the body to repair.
8. Watermelon Watermelon can relieve fatigue and muscle soreness after fitness exercise. It contains citrulline, which can react with enzymes in human body and be converted into arginine beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.
9. Oranges Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water and rich in vitamin C, calcium, magnesium, potassium and beta-carrots.