Gao Yuanyuan's postpartum figure is how to practice?
While taking photos, Gao Yuanyuan also shared her postpartum recovery experience. She said that she insisted on exercise and healthy diet during pregnancy and postpartum, and now she is in good shape.
1. Exercise during pregnancy
During her pregnancy, Gao Yuanyuan didn't stop exercising because she was pregnant. She chose sports suitable for pregnant women, such as yoga and swimming. These exercises can not only help her keep fit, but also relieve the discomfort during pregnancy.
2. Postpartum recovery
After delivery, Gao Yuanyuan chose a recovery plan that suits her. She began to resume training two months after delivery, including aerobic exercise and strength training. She also insists on a healthy diet, controls her food intake and makes her body fully nourished.
How to make a postpartum recovery plan that suits you?
Gao Yuanyuan's postpartum recovery experience tells us that it is very important to make a postpartum recovery plan that suits you. Here are some suggestions for making a postpartum recovery plan:
1. Consulting experts
Before making a postpartum recovery plan, it is best to consult a professional doctor or fitness coach. They can give a recovery plan suitable for you according to your physical condition and recovery.
2. Choose the exercise that suits you.
Postpartum recovery needs exercise that suits you. For example, mothers who give birth by caesarean section need to avoid strenuous exercise, and mothers who give birth naturally can choose proper aerobic exercise and strength training.
Reasonable diet
Postpartum recovery requires a reasonable diet. To control food intake, try to choose healthy food, so that the body can get enough nutrition.