We can use these three months to build our own strength, so that we can have a good body and a beautiful figure and enter a vibrant university life. # Fitness Diary # Seeing people is not as good as fitness # Fitness # My fitness routine # Fitness # Home exercise # Small base weight loss
First, Monday: lower limbs
1, 4 groups of self-weight sumo squats for 20 times, and 4 groups of left leg pulls 16 times.
2. Pull the right leg hard 16 times, and the four groups alternately retreat 20 times.
3. Gluteal bridge 4 groups, 20 times, one-legged gluteal bridge 4 groups 15 times.
Third, Wednesday: Upper limbs
1, elastic belt left rowing group 4 15 times, elastic belt right rowing group 4 15 times.
2. Four groups of kneeling push-ups (16 times) and four groups of dumbbell bench presses (16 times).
3. elastic belt alternately flexes and stretches four groups for 20 times, and dumbbell arm flexes and stretches four groups 16 times.
Third, Friday: core+fat reduction
1, opening and closing jumps in 4 groups with 30 times, and leg lifts in 4 groups with 30 times.
2.4 group kicked back 30 times, and 4 group supine alternately closed abdomen 20 times.
3. Support four groups of alternating side knee lifts for 20 times and four groups of alternating shoulder touching 12 times.
If there is any infringement, please contact to delete it.