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What should a 240 kg fat man do to go to the gym to achieve the effect of losing weight quickly?
If it is heavy, it is not recommended to run, and it will not last for a while. It is suggested to walk quickly, add anaerobic equipment, then design a diet with balanced calories and nutrition, and then stick to it!

In the next summer, swimming will be a good choice. It won't hurt your bones and muscles, and it's easy to stick to it. Soak in water for 2 hours every day and swim slowly. After half a month, slowly increase the amount of exercise. After a month, swimming at a constant speed 1 hour without rest, you can see obvious effects.

In short, if the height of 240 kg is less than 2 meters, the most important thing at this stage is to find ways to keep exercising and then stick to it.