For those who need to supplement protein, you can choose yogurt rich in protein. According to the national standard, the protein content of yogurt is ≥2.3g/ 100g, while the protein of kasper double protein flavor fermented milk is 6. 1g/ 100g, which is personally recommended.
For fitness people who pay attention to sugar control and healthy diet, you can choose low-sugar or sugar-free yogurt. According to the national standard, the sugar content of low-sugar or sugar-free yogurt is not more than 0.5g/ 100g, and the candy diary in Kashgar is 0 sucrose, especially in cups, without adding sucrose and sugar substitutes, which is very suitable for eating during the sugar control period.