Hello, you can try to increase carbohydrate intake and outdoor exercise. You will be hungry if you consume energy. Don't drink high-sugar drinks when supplementing, because it will "cheat" your brain, so you won't be hungry. If you are not hungry, you naturally don't want to eat, and your nutrition is not up to standard. Therefore, we should avoid drinking drinks with high sugar content, so that our physique will be enhanced for a long time.

As for the skeleton, it depends on your epiphysis. If it is closed, it won't get bigger, but the account density will change according to your physique, and your appearance will change according to your muscle and fat changes.