Do you also want to wear comfortable and beautiful clothes, but often you can't find time to go to the gym? Actually, you can do it at home. Lin Sen, an actor who is a fitness coach, said that no matter whether he is a novice or an old hand, as long as he can use dumbbells, he can exercise all his muscles, even if he doesn't have dumbbells. He can also take a backpack, a kettle full of water or a bag full of things instead. As long as he can hold it safely, he can be used as a fitness tool.
Two dumbbells change life. Lin Sen found himself in good health.
Especially in the face of modern people's aesthetic preferences, they not only like to dress comfortably and look good, but also hope to have amazing muscle lines when they take off their clothes, which is also commonly known as "hidden muscles"; Lin Sen admitted that when he was a basketball player, he was hit by his opponent and he had a crazy fitness period. Eventually abandoned by a car accident, resulting in a sudden increase of 20 kilograms. Until he came back from the injury, his concept gradually changed. The key to a healthy life is two dumbbells.
Want to have three key parts of invisible muscle training
But how can we also have recessive muscles? Lin Sen shared that in fact, to dress tall and straight, chest muscles, back muscles and shoulders are three key points, because if you only exercise chest muscles, the final result will only make your body look good on the front, and the side and back will easily lead to hunchback. Therefore, to make the whole body look good, you have to do whole body muscle exercise.
Make up your mind to slim down and go to the gym everywhere.
People might as well start from home, as long as they use dumbbells and other fitness tools and adopt the correct training methods, they can effectively exercise their whole body muscles; Lin Sen stressed that don't be limited by equipment, cooperate with correct dumbbell family training, and let yourself set strong goals and determination to change. Actually, you can go to the gym anywhere. From now on, you can become stronger and thinner at home.
Content excerpted from: Recessive Muscle Awakening: Dressing Slim and Getting rid of Animals Dumbbell Training, New Press.
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