Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. The advantages of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. Through this kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises, etc.

1, aerobic dance is an aerobic exercise that dances rhythmically with music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

2. Popular aerobic dance species:

According to the different characteristics of action and music, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.

3. aerobic dance-Latin style

The earliest aerobic dance had aerobic dance in Latin dance style, such as jazz aerobics; Aerobic dance in jazz style; Later, salsa aerobics appeared, which is also a fast Latin dance style in aerobic dance, and it absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.

4, funk, hip-hop style aerobic dance.

Aerobic dance of FUNK and HIP HOP has a great relationship with the music of FUNK and HIP HOP. They are cheerful and make people feel eager to try. FUNK、HIP

HOP is a kind of aerobic dance, and its styles are free dance and black dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After FUNK and HIP HOP, people are very happy. So this kind of aerobic dance is very popular with young people.

5. What are the curriculum characteristics of aerobic dance?

(1) warm-up stretching (05- 10 minutes)

(2) aerobic dance content (20-40 minutes): jazz, salsa, funk and hip hop content.

(3) Special dance practice (05- 10 minutes): abdomen, buttocks, arms, waist, buttocks, legs or other strength.

(4) Relaxation and stretching (5- 10 minutes)

Depending on the students' situation, courses may include learning courses, creative courses and performance courses.

6. aerobic dance's injury?

According to the survey, the most vulnerable parts in aerobic dance are tibia, foot, back, knee and ankle.

(1) What is the main cause of aerobic dance's injury?

The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. Ligament strain, etc

(2) What are the internal and external causes of aerobics injuries?

External causes: clothing and shoes problems, warm-up activities, relaxation, insufficient stretching, action problems, poor coaching methods, etc.

Internal causes: insufficient dancing skills, insufficient adjustment, too tight legs, weak hips, and eagerness to achieve success.

(3) What are the main methods to prevent aerobics injuries?

External factors, you can wear clothes and shoes suitable for sports, get ready for activities, relax, fully stretch, and follow a good coach.

In view of the internal factors, you can choose the courses that suit you, don't rush for success, and pay attention to the improvement of your basic physical quality.