Ineffective fitness
First place: Johnny.
Johnny is a representative figure of ineffective fitness. Before that, he made a hot search for his figure in "I am a special soldier", but he was not praising his voice, but more surprised at how he became so strong, especially his striking chest muscles, which had no aesthetic feeling.
Actually, Johnny, who just debuted, is not like this. He is just a big boy in a school uniform and has a great figure. However, after he became popular through the image of a soldier, he went crazy for fitness, which was different from before.
It is a good thing to love fitness, but it is not difficult to find that even if the muscles are obvious, they still reveal a feeling of edema and greasy. In the photo, the muscles are only concentrated in the upper part, the abdominal muscles are not obvious, and the whole is not coordinated enough. It is not difficult to see that he seldom uses his abdominal core to exert strength when exercising.
Many netizens also commented that his current figure has a strong feeling of being fed with protein powder. Typically, he only gains muscle without losing fat, so even if he exercises obvious muscle, it is not so good-looking.
Second place: Yibo.
Compared with Johnny's muscles, Yi Bo is restrained a lot, and his overall figure is symmetrical, but he has not escaped the fate of thickening his neck. It seems that his face is almost as wide as his neck, and his face value drops instantly.
Even Yibo's fans find it hard to accept that their idol's neck has become like this. They think it is too strong, which is completely different from the fresh and clean appearance before. Some fans personally asked him not to mention iron again, but I can imagine how ugly this state is.
It is reported that Yibo's sudden fitness is to shoot "Ice Rain and Fire". In order to achieve the desired effect, crazy lifting of iron causes the neck to thicken. It is a good thing to make corresponding changes for the role, but it is not worth the loss because of being too eager for quick success and instant benefit.
Third place: Jing m Guo.
In the public impression, Jing M. Guo is a thin person, but for a while, because of fitness, netizens called him Jing M. Guo.
Jing M.Guo's skinny image has been deeply rooted in people's hearts. Perhaps it is for this reason that he also wants to change his style and start fitness. Although Jing M. Guo in the photo can feel the existence of his muscles, he also practices his neck thicker, and his small face looks a bit weird. It is better not to practice well after a typical practice.
Jing m Guo's final fitness effect was really bad. It is precisely because there are too many anti-textbooks that many people really think that lifting iron will make people ugly. In fact, they just didn't use the right method. There are not a few stars who look equally good after fitness.
Effective fitness
First place: Jackson Wang.
Speaking of effective fitness, I have to mention Jackson Wang, a famous fitness fanatic in the entertainment circle. Jackson Wang's muscle lines are still obvious, but there is no sense of disharmony.
Jackson Wang doesn't even have less muscles than Johnny, but he's not as greasy as Johnny. On the contrary, he is full of temptation. Only by practicing hard can he have such a beautiful sense of lines.
As a fitness fan, Jackson Wang didn't make himself ugly. Even if you look up, you won't feel your neck thick. If the face is successful, it will be ugly to lift the iron. This is also the case. As long as you master the right skills and find the right point of force, there will be no such problem at all.
Second place: Li Xian.
Li Xian is now everyone's "boyfriend" and a frequent visitor to the gym. She often shares her fitness situation on social media and practices all the parts she can practice.
Even with high-intensity fitness, Li Xian didn't make himself ugly, but the more he practiced, the better he looked. Every muscle on the body is just right, not too exaggerated, and there is no neck thickening. The proportion of head and body is very harmonious.
This is the correct way to start effective fitness. After fitness, Li Xian perfectly explained that dressing is thin and undressing is fleshy. No one can associate him with the cute "chubby" in the past, so don't leave ugly questions to fitness and practice incorrectly.
Third place: Bai Jingting.
Although Bai Jingting's appearance gives people a mild and refreshing feeling, he is as keen on fitness as his good brother Jackson Wang. Perhaps because they are good brothers, Bai Jingting became ugly when he didn't go to the gym.
Bai Jingting used to gain muscle from 58 kg to 75 kg in order to play the glory table tennis, which is completely different from the original. In the face of such a large amount of muscle gain, Bai Jingting's strength in the process of fitness is not generally high, and every item is spared, let alone lifting iron.
This handsome face can be said to be a bit out of place with the body after fitness, but the neck has not thickened at all, and it is still very beautiful, which perfectly explains that "an iron neck will thicken."
After fitness, Bai Jingting's face value remains unchanged, and the whole person is also very knowledgeable. He looks skinny in his clothes, not firewood. Who would have thought that he looks thin, but hides such a good figure? This is really effective fitness.
After watching the fitness comparison of male stars, it is not difficult to find that if you want to have a good figure, you must find the right method. Practicing with protein powder and incorrect strength will only backfire. Effective fitness will not only be ugly, but also look better, so don't throw the problem of ugliness and thick neck on fitness.