During exercise, the body excretes a lot of sweat, and many minerals in the body are also excreted with sweat, mainly potassium and sodium. Bananas are rich in natural sugar, which can be quickly absorbed by the human body and provide energy continuously. In addition, it also contains a lot of cellulose to regulate the intestine and prevent anemia, as well as tryptamine, vitamin B6, potassium and magnesium.

You can't eat sugar to supplement sugar.

It is often seen that many sweets are often prepared for a sports meeting to prevent athletes from consuming too much exercise, decomposing and utilizing sugar too quickly, and the body has no time to replenish them. The body is prone to shock and dizziness, and you can eat sweets quickly to supplement it, but you don't know that eating sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite.

Extended data:

Other suitable foods after exercise:

1, yogurt. Yogurt is rich in protein and calcium, just what your sore muscles need. Drinking yogurt after exercise is more conducive to absorption. If you do a lot of exercise, you can add some extra carbohydrates and some fruits, oatmeal or nuts.

2. Cheese sticks and biscuits. Cheese can provide a good combination of calcium and protein, while graham crackers can transport carbohydrates for you, both of which are very convenient to eat.

References:

People's Network-Don't eat indiscriminately after exercise, okay?