Bend down in the morning and feel good all day; Dancing, ninety years old. Broadcasting exercises have the characteristics of relaxed and soft posture, standardized movements, consistent and neat posture, round and flexible posture, natural twisting, coordinated hands and feet, and appropriate speed, and have the advantages of training the mind, brain, mind and body. When doing radio exercises, we emphasize the role of consciousness guidance, that is to say, we should relax the muscles of the whole body, calm down, concentrate all our consciousness on every beat of radio exercises, and calmly fight to achieve the purpose of fitness and physical fitness.

Doing a set of radio exercises every day can enrich the essence and spirit of the body. Chinese medicine believes that dancing can strengthen the function of kidney to store and preserve sperm and regulate the endocrine system of human body; Through the mechanical action of abdominal breathing, it can enhance gastrointestinal peristalsis, promote digestion, absorption and excretion, expand vital capacity and promote blood circulation and metabolism; Can be used for preventing and treating coronary heart disease, cerebral arteriosclerosis, hypertension and gastrointestinal dysfunction. Radio exercises advocate practicing the mind and nourishing the spirit, so as to regulate the activities of nerve function and relieve the highly nervous mental state, and can treat neurasthenia, forgetfulness, insomnia, mental uneasiness and other diseases.

In broadcast sports, not only the large muscle groups of the whole body should maintain a certain tension, but also the short muscle groups that seldom exercise at ordinary times play a role. Therefore, long-term broadcast practice can make joints flexible and stable, especially for the enhancement of waist activity and muscle strength of lower limbs, which has a good effect.

You don't need to talk about time, place, conditions, any equipment or spend a penny to practice fitness by radio. Whether it is sunny or rainy, you can practice indoors and outdoors. It only takes four or five minutes to do a set of radio exercises, and you can practice at will after meals, which not only drives away the fatigue of the day, but also brings you good health. Why not?