1. Drink enough water every day to keep your body hydrated, which helps to keep your skin healthy and reduce wrinkles.
2. Keep exercising every day. You can choose aerobic exercise such as jogging, yoga, cycling, etc., which is helpful for reducing fat and shaping your body.
3. Eat more fruits and vegetables, which are rich in vitamins and antioxidants and help to improve skin health.
4. Keeping good sleep habits and ensuring 7-8 hours of sleep every night will help maintain skin elasticity and reduce dark circles.
5. Insist on deep cleaning every day. Cleaning the skin can remove excess oil, dirt and cosmetic residues, which helps to keep the skin healthy.
6. Insist on using moisturizing products. Moisturizing is the key to keeping skin healthy. Moisturizing products such as creams and masks can be used.
7. Reduce smoking and drinking. Smoking and drinking will lead to skin aging and pigmentation, which should be avoided as much as possible.
8. Keep reading or studying every day. Learning can keep people awake and relaxed, and also help to improve personal quality and temperament.
9. Reduce the use time of mobile phones. If the mobile phone is used for too long, it will lead to eye fatigue, wrinkles and skin aging, so it is necessary to minimize the use time.
10. Practicing meditation or deep breathing every day helps to relax, reduce stress and improve sleep quality.
The above are simple suggestions for 100 day beauty change plan, and the specific implementation can be adjusted according to personal circumstances and needs. At the same time, beauty cannot be achieved overnight, and it needs long-term persistence and efforts.