Some sports can only be cultivated as interest, which is of little use to lose weight. For example, jazz dance, Latin dance, waltz (arm tired) ... but some classes are still very exhausting. What I like best is fighting. My favorite movements are side kick and side kick. Every time I finish practicing, I feel invincible and want to find someone to fight. There are tabata, ballet (standard movements are really tiring) and so on. , can be thin.
Besides treadmills, stair climbing machines, mountain climbing machines or stair climbing machines, they are also very expensive, and elliptical machines protect the knees the most. Spinning bike must pay attention to the action, or thick legs will hurt your knees.
Chest, back, hips and legs are all large muscle groups, so it may be better to practice at intervals. Girls need a female coach, because men and women have different fitness requirements, and a female coach can help you shape better. The same is true of musical instruments, some of which are not suitable for girls. You can practice squats and hard pulls. Personally, I like to squat, lift my hips and have long hind legs.
You must run in summer, after 5 pm or for fun, especially during the Golden Week after menstruation. ! ! Run for at least 20 minutes and at least 3 kilometers. Only by reaching these two indicators can you pass. I usually run for 40 minutes and 5 kilometers. I just started to lose weight and ran several times 10km. Of course, you can start running less, pay attention to protecting your knees, and then slowly increase the amount. It can be raised indoors in cold winter.