The first time you go to the gym, there is no need to take private lessons. On the one hand, private education classes are generally more expensive, costing tens of thousands of yuan. On the other hand, I think I can practice well through online self-study. Of course, many people think that I go to the gym just for running, and I don't need to build big muscles, and there is no need to go to private education.

1, after getting the card, I can go to the gym intermittently 1~2 times a week. The main projects are aerobic exercise such as treadmill, elliptical machine and spinning bike. I seldom use various strength training equipment.

Many people go to the gym after work as a way of leisure. When they go there through exercise and long-term office life, the bones and muscles of the whole body need to be moderately increased. If it is for these purposes, there is no need to invite private teachers.

Gym is a place for exercise and study. Many people may feel that they have never been to watch others play with relish, and they seem to feel a little dirty, so they want to ask a private teacher to teach themselves and let themselves "blend in" with this atmosphere as soon as possible. This is a psychological problem.

Every fitness instructor has different abilities. At present, the fitness market is mixed, many people have no experience, or just learned some fitness knowledge to come to work, there is no need to choose a coach too soon.

Extended data:

Matters needing attention

1, there is no need to get so excited for the first practice. You can buy it later if you need it. Take a look online and learn some basic knowledge of fitness. Don't be fooled by the coach. By the way, check the level of the coach.

2. Novices should pay attention to manners and greet people more. Don't just sit on the equipment, practice or stay alone, which is a big taboo for many old birds.