Strategies of traditional Chinese medicine to solve mental defects

Traditional Chinese medicine (TCM) has always been regarded as a relatively harmless treatment. To refresh yourself, Chinese medicine has various countermeasures, depending on your personal preferences. Here are three main refreshing methods.

Strategy 1: Herbal tea helps me refresh myself.

Tea has always been regarded as the first choice for refreshing. Maybe you are limited to simple green tea, black tea or ordinary tea. In fact, many fashionable and delicious herbal teas are also our good companions to refresh our minds.

◆ Mint tea

Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which has a certain gender and is not suitable for women and children in lactation and pregnancy.

1 rock sugar mint tea

Ingredients: mint leaves 5- 10 tablets of rock sugar or honey and juice.

Preparation method: Wash the mint leaves with cold water, put them into a teacup, add 200ml of hot water, cover them with 15-20min, and add rock sugar, honey or fruit juice according to personal preference after cooling, which can improve the taste of tea.

Efficacy: According to the recent research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Moreover, mint tea can promote food movement in the digestive tract and help digestion, which is especially suitable for people who have gastrointestinal discomfort or eat too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.

2 cups of rose mint tea

Ingredients: 4-5 dried rose buds and a small amount of mint (2, 3 yuan is enough)

How to make it: Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cold.

Efficacy: In spring, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

3 mint chrysanthemum tea

Ingredients: mint 3 money chrysanthemum 2 money.

Production method: put chrysanthemum and mint together in a teacup, cover and brew for 5- 10 minutes.

Efficacy: Chrysanthemum can clear away heat and toxic materials, relieve fatigue, and has better drinking effect with mint.

◆ Chrysanthemum ginseng tea

Materials: 4-5 dried chrysanthemum buds and 2-4 ginseng.

Production method: chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes.

Efficacy: Ginseng contains glycosides and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which can dispel fire and improve eyesight, and both of them have a refreshing effect. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.

◆ Lavender lemon tea

Ingredients: 5-6 slices of lemon or lemon juice from dried lavender buds.

Production method: put the dried lavender buds and lemon slices into a teacup, add boiling water and cover it for 5- 10 minutes. If it goes with lemon juice, wait until the tea turns pale green and cool before adding it.

Efficacy: The fragrance of lavender is loved by women. It has nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.

Strategy 2: Medicine incense drives away fatigue.

You always feel listless and inefficient in spring, but you just don't like the refreshing tea that needs to be brewed every day. What should I do? It doesn't matter. You can make your own sachet and wear it on your body or beside your desk every day.

Recommendation for making sachets simply: Take 3 grams of Borneolum Syntheticum and Camphor, 0/5 grams of Alpinia officinarum/KLOC-and 30 grams of Cinnamomum cassia, mix and mash these four Chinese medicines, sew the cloth for making sachets into small bags, and then put them into the prepared medicine. After a period of time, if the smell in the sachet may weaken, the refreshing effect will also decrease, and it is necessary to replace it at this time.

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What can really play a refreshing role?

Hello, in the high school next door, in front of your health, it is not worth working overtime and staying up late.

Dozing off has shown that your body is in a state of deficiency. If you still want to refresh yourself, you will continue to overdraw your body energy to a greater extent. Over time, the body's immunity declines and the overall skills become worse. Young, maybe not, but in middle age, the disease will come down like a mountain.

If you don't want to be sleepy, make sure you have a normal rest and eat.

You are afraid that you can't keep up with your studies after a break, so concentrate on your studies in class.

You are afraid that your parents will scold you for not working overtime and staying up late, then tell them that working overtime and staying up late will have a real price. Your body is gone, and it will be gone in the future. In fact, many people work overtime and stay up late just to get a sense of security: I work overtime and stay up late to study, but my grades are still not good, so there is nothing I can do. I tried my best. However, not only did you not study hard, but you were also in poor health.

Therefore, it is unnecessary to study hard and work overtime and stay up late. If you don't study well, work hard in class.

Rest when you should rest, study when you should study, as long as you work hard (not always working hard).

Your grades depend on the accumulation of foundation. You are the top three in your class. If you rest for three days, your grades will not fall behind the top five. You are the bottom three in your class. If you work overtime and study for three days without sleep for 24 hours, your grades will not exceed the bottom five. That's the truth.

What is the best refreshing effect?

Eat something and clear your head.

In fact, consciously eating some * * * sex food can effectively * * * people's nerves. Cool food can also give people a brief sense of coolness, make people feel refreshed, produce a hearty feeling and eliminate drowsiness. Therefore, putting some snacks in the car can not only satisfy hunger but also effectively eliminate drowsiness, killing two birds with one stone.

Recommended food:

1. Banana: Banana can be used as a snack at any time of the day, which not only can satisfy hunger in time, but also has a refreshing function for several hours.

2. Dark chocolate: The effect of chocolate is faster, which can make people very awake in a short time, but the refreshing effect will soon decline. Dark chocolate is a good choice if you just need to be strong and awake in a short time. It contains high antioxidants, and you only need to take a few tablets to see the effect.

3. Hawthorn cake: It has the functions of promoting blood circulation, refreshing, removing blood stasis, detoxifying, clearing stomach, refreshing brain and appetizing, and is a well-known nutritious food.

Drink to refresh yourself.

Although experts do not recommend drinking a lot of carbonated drinks, drinking some carbonated drinks properly during driving can refresh you. In addition, cold drinks, hot drinks and tea drinks can solve your problems. Drinking water can refresh you, but it is very convenient, but you should pay attention to what water you drink.

Recommended drinks:

1. Coffee drink: Caffeine has a certain exciting effect, and it is a standing product for many people to delay fatigue and refresh their minds.

2. Functional drinks: Functional drinks contain a variety of nutrients, including various vitamins, lysine, taurine, inositol and caffeine, which have a refreshing effect.

Common functional drinks are: Red Bull Energy Drink: It contains a variety of nutrients and caffeine, so it is often used as refreshing and even fitness drinks.

3. Sports drinks: prepared according to the characteristics of physical consumption during exercise, can supplement nutrients lost during exercise, maintain and improve activity ability and eliminate fatigue.

4. Honey beverage: Honey has high nutritional value and can be used as a refreshing agent. The refreshing effect is that honey contains acetylcholine factor, which can lower blood pressure, stimulate the stomach and viscera, strengthen heart metabolism and relieve fatigue.

5. Tea beverage: Tea beverage contains caffeine, which can play an exciting role, but the caffeine content in tea beverage is much lower than that in tea, and the refreshing effect is not so obvious.

6. carbonated drinks: carbonated drinks such as 7-up, sprite and cola have a special taste, which can give people a refreshing feeling when drinking, especially cold drinks that have been chilled, which can improve the excitement of the brain and avoid drowsiness.

Health reminder: Although the above drinks can eliminate drowsiness, you should also drink them carefully, because the ingredients of each drink may not be suitable for everyone, so remember to see the ingredients of the drink clearly in the process of drinking, so as to choose a healthy drink that suits you.

Smell your brain.

Besides food and drinks, some delicious things can also effectively relieve fatigue. For example, using some essential oils, cool oils and other products with * * *, its special taste can achieve the effect of * * * nerves and reducing drowsiness.

Recommended supplies:

1. Dragon and Tiger Soothing Essence, Cooling Oil, Mint Cream: These external products generally contain cooling ingredients such as menthol, which has a special aroma and tastes cool and spicy. When you are sleepy while driving, rub it on your temples and gently rub it, which can take away heat through the volatilization of essential oil and play a refreshing role. However, the effect of rubbing wind oil essence lasts for a short time, and generally it can't have a refreshing effect after the essential oil volatilizes.

2. Mint cone: The main ingredients are menthol, lavender oil, borneol, mint essential oil and pure vegetable oil. It has the effect of clearing nose and refreshing brain. The usage is simple. You can suck with your nose when you are sleepy.

Health reminder: when buying this refreshing thing, you should smell it in advance to see which flavor you are suitable for and whether you have allergic symptoms, so as not to get yourself into trouble.

What can refresh your mind immediately?

In addition to the well-known coffee and strong tea, you can also smell the lavender sachet. Lavender can refresh your mind, or you can try to wake up with greater strength, but it varies from person to person. Some people use it very effectively. For example, I haven't slept for two days! ! Let me give you a detailed introduction ~

1. If you are a light sleeper during the day, I suggest you drink some healthy scented tea, which is scented tea instead of medicinal tea, such as chrysanthemum ginseng tea, mint chrysanthemum tea, rose mint tea and rock sugar mint tea. These scented teas can refresh the mind and relieve the pressure of people who don't get enough sleep during the day.

If you occasionally stay up for a long time, such as staying up all night, you can drink a little coffee. Caffeine in coffee can refresh your mind and make people excited, so that you won't feel too tired if you stay up late occasionally;

3. If you often stay up late and stay up late seriously, or you need to wake up immediately, I suggest you drink a cup of effervescent tablets or buccal tablets, which has a great refreshing effect on mental fatigue caused by frequent staying up late, and will not have the side effects of addiction and weight gain like coffee;

4. With the above refreshing foods and drinks, you can also exercise, squeeze out 3-5 minutes every 1 or 2 hours, stretch your arms and legs, stand up and twist your waist, look into the distance, or * * * yourself, press your forehead or temples, etc.

These methods are very healthy refreshing methods, and I hope they can help you.

What can refresh you?

Six measures to help you "get out of trouble":

Exercise limbs: When you feel sleepy, you can temporarily put down your work and get up and move your limbs, because maintaining a certain posture for a long time will reduce the circulating blood volume, limit the function of the brain and internal organs, and cause fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.

Vision * * *: vibrant ornaments and flowers; Good eyesight is beneficial to eliminate spring sleepiness.

Touch * * *: When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system, thus achieving the purpose of dispelling spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.

Taste * * *: Eat something bitter and spicy when you are sleepy, or make a cup of strong tea or coffee to relieve your drowsiness.

Hearing * * *: When I am sleepy, I often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring, so as to please my body and mind, or enjoy some cross talk, sketches, jokes and comedies, and excite my nerves and dispel my drowsiness while getting laughter.

Smell * * *: When you are sleepy, you can smell the essence of wind oil, cool oil and toilet water, as well as the lit sanitary incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

What can refresh you quickly?

Coffee and coke can refresh you, but drinking too much is not good for your health; Tea can refresh your mind and is good for your health, but if you drink it for a long time, the refreshing effect will be reduced accordingly. The best way is to exercise. Do some exercise and take a bath, and you will be refreshed immediately.

What can refresh you instantly?

Rub some wind oil on it.

Answer supplement

External products for refreshing the brain usually include refreshing cream, essential balm, cooling oil, mint cream, etc. Topical articles such as essential balm, cooling oil and peppermint paste generally contain cooling ingredients such as menthol, which has a special aroma and a cool and spicy taste. When you are sleepy, put a little on your temples and gently rub them. Heat can be taken away by the volatilization of essential oil, which plays a cool and refreshing role, thus making the brain awake and relaxed. However, the effect of rubbing wind oil essence lasts too short, so it is generally impossible to refresh yourself and drive away fatigue after the essential oil volatilizes. The uncomfortable feeling still exists after being sleepy. At this time, it is suggested that you can put a refreshing cream instead of essential balm, which can quickly refresh yourself, take effect for 10 second and last for more than 4-6 hours, and relieve the uncomfortable feeling after being sleepy.