We all know that exercise has a good effect on the prevention and treatment of dyslipidemia. As long as you can keep exercising at ordinary times, your body can always be in a healthy state. Let's take a look at the exercise that can lower blood fat, and learn about the love between exercise and lowering blood fat.
How can exercise reduce blood fat 1 1? Walking, jogging, alternating walking and running, cycling, going up and down stairs, climbing mountains, swimming, boating, skating, skiing, roller skating and other fitness exercises that need to last for a certain period of time belong to endurance sports. Endurance exercise can make beneficial changes in blood lipids. After exercise, the average total cholesterol level of athletes decreased by 0.26mmol/L, the average low-density lipoprotein cholesterol level decreased by 0.65438 0.3 mmol/L, and the average high-density lipoprotein cholesterol level increased by 0.03 mmol/L. ..
2. When jogging, you should hold your head up, chest up and abdomen in. Keep your eyes straight ahead and your shoulders relaxed. The elbow of the arm bends about 90 degrees and swings back and forth on both sides of the body with the rhythm of running. When you land, you will touch the ground with the sole of your foot, followed by your whole foot. The running speed is accelerated, the number of steps is increased, and the swing range of arms is also increased.
3. When walking fast, you need to hold your head up, chest up and abdomen in. Look straight ahead and relax your shoulders. The elbow of the arm bends about 90 degrees and swings back and forth on both sides of the body with the rhythm of walking. When you land, you will land on your heels first, and then land on your feet. The faster you walk, the greater your steps, and the greater your arm swing.
Mountaineering is fitness mountaineering, not a competition. Be careful not to climb too fast to avoid damaging the knee joint. When going up the mountain, the center of gravity should move forward, and the steps should not be too big. When going down the mountain, you should also pay attention to control the speed not too fast.
5. You don't have to bear your own weight when riding a bicycle, and your knees are lightly burdened during exercise, which is also a suitable exercise that can reduce blood fat.
6. Play tennis. Playing tennis with your partner is for fitness, not competition, or hitting the ball against the wall without a partner. This tennis sport, which can be persisted for a long time, is also a sport that can reduce blood fat.
Now people's living standards have been greatly improved, and everyone hopes to live a long life, especially the elderly who are prone to illness. After mastering how to reduce blood fat by exercise, it is very important to pay more attention to physical exercise in peacetime, which will also help other aspects of health and reduce the chance of our body problems.
How does exercise reduce blood fat? 2 Can exercise reduce blood fat?
Of course. Losing weight through exercise can reduce blood lipids. Physical exercise can not only enhance cardiopulmonary function, improve insulin resistance and glucose tolerance, but also reduce body weight, plasma triglyceride and cholesterol levels and improve HDL cholesterol levels.
How long does it take to exercise to lose weight?
Although people with a large weight base may lose a few pounds after 1-2 weeks of exercise. But generally speaking, it may take about 6 weeks to see the significant change of weight and obvious weight loss effect after starting exercise to lose weight.
What exercise is better for losing weight?
Generally speaking, exercise to lose weight is to choose low-intensity aerobic exercise like jogging, swimming and cycling; Carrying out high-intensity exercise not only does not consume fat, but also produces a small part of lactic acid that is not decomposed in time to synthesize fat through metabolism, which increases the accumulation of fat in the body.
How much is it normal to exercise to lose weight for a month?
Losing about 2 kg a week is a relatively healthy weight and a suitable weight loss speed. If it is exercise to lose weight, it will take a month to see the obvious weight loss effect, that is, after the body adapts to the exercise state in the fourth week, the weight will gradually drop. At this rate, it is normal to exercise 4-6 pounds a month to lose weight.