Scientific skipping rope can completely reduce fat, because when skipping rope, the human body's jumping can have a good burning effect on body fat. Under normal circumstances, a month's persistence can achieve a certain activity intensity and achieve the effect of losing weight and shaping, but some friends persist for a period of time, and the intensity of skipping rope every day is not enough. If you just jump a few times and don't move, you can't achieve the effect of reducing fat. We all feel that our heart is pounding, our whole body is burning, our fat is burning, and we will sweat a lot, which will have a good burning effect on our excess fat, so that we can fully burn fat when we reach a certain intensity.
? I suggest you skip rope every night, and you need to punch in every day. The time for skipping rope is about 20-40 minutes, and you can have a rest in the middle. The intensity of exercise at this time is very suitable.
The posture must also be correct. Dance your arms through coordinated jumping of toes and heels. The whole movement exercises the whole body, which has a good effect on the fat burning of the whole body, and the thighs, calves, stomach, back and whole arm are effectively exercised. Long-term persistence will definitely achieve the effect of slimming and shaping.
Skipping rope protects us. We know that sports will hurt our knees, so jumping is inevitable. We choose a venue that is not too hard when we jump. We can do it on the flat grass or wooden floor.
? In this way, every time you jump rope, you will have some protection for the knee injury, and the action of jumping rope must be standard, and you must use force on your toes or forefoot to lightly jump and fall, so that the injury to your knee will be small. Secondly, it's best to wear some Microsoft running shoes, so that the load is not big when jumping, and it is also a kind of protection for the ankle.
The range of skipping rope must not be too large. There may be some muscle aches at first, which is a sign of fat burning. After jumping, you can massage or ice your thighs and arms. If you persist, your muscle aches will disappear. Stick to it for a month and you can see obvious physical changes.
It is also important to pay attention to diet. If you want to lose weight and fat, you must control your diet. Because if our diet is too rich, we will eat more fat.
? If we don't have enough exercise and time, we can't consume the calories we consume. In this way, fat can't be burned completely, and body fat will accumulate and increase. And when we exercise, our bodies will sweat a lot and burn some fat and calories. If we feel hungry after exercise and start eating too much food, it is a waste of energy consumed by skipping rope.
In this way, although skipping rope every day is not proportional to consumption and intake, it will not change your weight too much. So pay attention to the fat intake when skipping rope. Such scientific movements, reasonable diet and persistent skipping will definitely achieve the effect of reducing fat.