There are many kinds of body-building tonics, as far as I know, there are fattening powder, fattening powder, nitrogen pump, creatine and so on. I have drunk both fattening powder and fattening powder, and the other two have never been used. The specific feeling seems to be nothing after drinking them. Both the fattening powder and the fattening powder I bought are vanilla-flavored. Because I have to drink them often, it feels sweet if I drink them with flavor. Every time it is half a cup, about 250ml. I certainly didn't feel anything at first, which is equivalent to a particularly sweet granular drink!

But the effect is definitely there. For example, when I was fat, I weighed about 60 kilograms at first, and I was too thin at that time. I listened to my roommate's advice and bought fattening powder, which contains more than 60% carbohydrates and more than 20% protein, and the rest are some other nutrients. I trained, drank supplements and ate for four months. About 10 kg! I feel the effect is quite good!

Later, I stopped for a while. Because I wanted to exercise and my weight reached my goal, I changed my muscle powder to increase my muscle mass. Of course, it's useless if you just drink and don't exercise, and it's easy to burden your body, so since you have fitness supplements, you must strengthen your training! Sometimes I think that drinking fitness supplements also has a psychological effect, that is, I think that drinking this will definitely increase muscle, which is also a psychological incentive ~

So, if you really need this kind of fitness supplement, you can try it. I feel quite good, but some people will have some side effects after drinking it, such as little red dot, and some protein powder will appear. Anyway, it's not a medicine. It works slowly. If you want to gain muscle and weight, you must stick to it ~