Common virtual fitness methods are: open Keep training and go to see Tik Tok；; Improvement steps of tying the mobile phone to the cat; Use the joystick to increase the number of micro-steps.
Other false fitness behaviors.
1, brain strengthening and fitness
Most of these people are stimulated, such as seeing a star lose weight successfully, a blogger recommending a seven-day diet, and suddenly want to start exercising. But in most cases, they will enthusiastically apply for a fitness card, but the time will not exceed one month.
2. Don't use the equipment.
There will always be an individual who will stay put and dominate the equipment after practicing a group. Worst of all, some people will use towels, cups and mobile phones to occupy the equipment, which simply causes public anger.
3. Mobile phone exercise solution
Some people use fitness equipment as a sofa and sit on it to play with their mobile phones until someone asks, "Have you run out?" He will say to you, "There is another group!" Maybe half an hour, he, you ask him, he also said there is another group.
The gym has become a studio.
To keep fit, such people must take their mobile phones with them, go to the gym, warm up on the treadmill first, pick up their mobile phones, click them, send a circle of friends, and match the words: Today's goal is 10 km, come on. People who Pose don't even sweat for a few minutes, but they spend a lot of time on concave modeling and posing.