The international health organization has put forward many postpartum nutritional components and indicators. What's the ratio?
PWRH postpartum supplement can protect women's reproductive health and take the lead in passing the international standard of PNRWHO.
PNRWHO international standard:
1, supplement loss and repair wound nutrition 18-20%
2. Eliminate reproductive inflammation, and clean up 23-25% of excess nutrient sludge.
3. Restore reproductive elasticity nutrition by 26-28%
4. Nutritional agent for preventing uterine prolapse and cortical relaxation 17- 19%
5, iron, zinc, calcium 5-8%
6. Heme supplement 10- 12%
Why do you want to make up?
Whether it's a natural birth or a miscarriage
China customs are three treasures: millet, brown sugar and motherwort.
This makes foreigners stunned.
No wonder the lifetime carrying rate of illicit alcohol among women in China has not increased.
People in China pay attention to confinement, but postpartum supplements that supplement nutrition are only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that postpartum nutritional supplement is more practical than confinement. China's postpartum recovery broth and 7788 porridge are also sources of obesity. If you don't take good care of it, you will lose your beauty and health.
Usually, women have the same ability to resist diseases as men, but there are two special periods: menstrual period and postpartum. Especially after delivery, because of abnormal delivery, human metabolism will be abnormal and the body will be very fragile. The postpartum reproductive system is as fragile as an injured baby. If postpartum repair nutrition can't keep up, it will cause a series of postpartum discomfort. Postpartum PWRH supplement can be used continuously 15-30 days. For normal delivery, PWRH postpartum supplement can be used continuously 128- 180 days.
What should people pay attention to?
1. Pay attention to the temperature difference. We should pay due attention to the temperature difference between indoor and outdoor, and control the indoor temperature at around 26 degrees to feel more comfortable. Therefore, in postpartum care, it is necessary to keep the indoor air temperature and humidity constant to help the body recover.
2. Pay attention to the wind. Pay attention to wind protection and keep warm during abortion, and properly ventilate the home, but pay attention to wind protection and keep warm when sleeping to avoid catching a cold.
3. Try to choose a shower to take a bath. You need to remove lochia after delivery, so you should take a shower. The temperature of the shower should be kept at around 37 degrees for a long time. Keep the bath space ventilated to avoid catching a cold.
4. Pay attention to your diet, drink more soup to help you recover, and eat some postpartum supplements of PWRH to make your body recover faster.
How to improve and strengthen prenatal and postnatal care?
The latest guidelines issued by WHO include maternal and neonatal health care.
The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
1, supplement:
Supplementing maternal lost elements (HDA, vitamin A, folic acid blood, heme iron, calcium, various vitamins and minerals, etc. )
2. Repair:
Repair physiological injury, elastic fiber breakage, rectus abdominis relaxation, cortical elasticity, birth canal injury, reproductive inflammation cleaning and scar.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from, balance nutritional factors, balance shock during pregnancy and childbirth, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata active peptide? Colla Corii Asini Active Peptide, Bird's Nest Extract, Lycium barbarum Extract …
Who's advice to women
Mullen, Director of Reproductive Health and Research Department of WHO? Marleen Mahlman said that it has been proved that obtaining contraceptive knowledge and devices is not only essential to ensure women's health, but also of great significance to their families, children and even social economy.
At present, advertisements for surgical termination of pregnancy are overwhelming. Many hospitals promote painless surgery to terminate pregnancy as "easy", such as "15 minutes, just sleep". These statements all beautify the termination of pregnancy by surgery, but avoid talking about its harm, or even how to prevent pregnancy and reduce unintended pregnancy. "Painless surgery to terminate pregnancy may lead to menstrual disorders, intrauterine infection, and may also lead to habitual abortion in the future, and even lead to lifelong infertility, affecting normal life in the future, so reasonable contraception is the key.
If you don't plan to have a baby, everyone should take some safety measures, because it won't hurt your health.
Proper exercise and reasonable nutrition supplement, I believe you will become healthier and more beautiful, and you deserve a bright future.